Health & Well-Being • January 2010 29
Maintaining Healthy Weight a Several-Step Process
Arguably the most difficult thing about what type of physical activity best suits school teachers extolled the virtues of a
losing weight isn't losing the weight itself, each individual and each lifestyle. balanced diet, and for good reason. Don't
but keeping it off once it's been lost. Those Initially, you should work your way up forget the five good groups (milk, meat,
who have struggled with their weight often to regular aerobic exercise, such as brisk fruit, vegetable, bread) when planning a
admit their weight fluctuates regularly, walking, jogging or swimming, since it diet. If you have a specialty diet, due to
illustrating the struggle that maintaining is a key factor in achieving permanent an existing condition (i.e., diabetes) or
a healthy weight can present. weight loss and improving health. For lifestyle (i.e., vegetarian), consult with a
While every person is different, there are
maximum benefits, most health experts physician as to how to best balance your
ways to keep weight off, and many of them
recommend exercising 30 minutes or diet, as there will no doubt be certain
are relatively minor. What these methods
more on most, and preferably all, days foods that are off limits. (MS)
all have in common is the commitment
of the week.
level they require. Making a long-term • Be aware of your eating habits. Negative
commitment to each of the following eating habits can include overindulging,
changes can not only help lose weight, eating when bored or looking to food for
but keep that weight off as well. comfort. Many times people don't even
• Closely monitor fat and sugar intake.
realize they are routinely treating food
Reduce consumption of foods high in fat
in these ways. Keeping a food diary, in
and sugar, or substitute with reduced-
which you write down when you eat,
calorie and reduced-fat foods and
what you're eating and why you're eating
beverages. The fat in your diet should
is a good means to discovering just what
be limited to 30 percent or less of total
your eating habits are and determining
calories each day.
if they are healthy or not.
• Get daily exercise. Exercise comes in
• Remember the value of balance when
many forms, and it's best to determine
planning a diet. Mom, Dad and no doubt
Colette Cares
Hebert Wellness Group
COLETTE provides service to families and individ-
uals in the caring of their loved ones. Our service
Colon Hydrotherapy Clinic
improves the quality of life for seniors and those
Renew Your Health & Youth
that need assistance.We listen to the challenges
that each client faces and meet those needs on an
individual basis. Our quest is to enable clients to
Are You Toxic?
still enjoy life and experience independence,
CARL HEBERT
Some common symptoms
of colon toxicity:
through the use of a personal assistant.
Certified
- Constipation - Indigestion
Colon Hydrotherapist - Diarrhea - Bad Breath
We offer reliable and safe accompaniment and an - Bloating - Foul Body Odor
array of other support services ~ some of our
- Flatulence (gas) - insomnia
Member of (I-ACT)
services include:
- Headaches - Low back aches
International Association - Low energy - Weight Gain
• Medical Appointments
of Colon Hydrotherapy
and Vitality - Joint Pain
• Grocery Shopping
Colon Hydrotherapy cleans the colon using
Member of (A.N.N.)
• Dental Appointments
water. Purified, temperature controlled
Academy for Naturopaths water is gently released into the colon to
• Personal Shopping
and Naturotherapists
remove old stagnant waste from the large
• Alzheimer’s Companionship
intestine. When the colon is not functioning
properly, toxic material may be absorbed
• Liaison between medical staff and family
81285300•01/27/10
into the bloodstream leading to an array of
• Home Support
(403) 488-0815
health problems. Our equipment is state of
53418300•01/27/10
Medicine Hat,
the art, FDA-certified, offering you a safe,
effective and advanced method of colon
We promise to make our service more than just
Alberta
cleansing.
a taxi ride, “a time spent between friends”.
hebertwellness@shaw.ca
For More Information
www.hebertwellnessgroup.com
Call Colette @ 403-527-7214
Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41