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NATURAL DEFENSE
Top 10 Whole Foods to Counter Aging
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hnulle anullut acainull gonullnull noni and nullngosteennull nullt nullhat preventing heart disease and stronullnull
anullut the nullods nullst people tnullicallnull eatnull
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4. Garlic nullonull health
danull nulltchensnull and unlinull sonull other solutionsnull thenull can nullep
nullnenulls onull garlic are enullennull
us loonullng and nulleling nullounger and inullrove our allnullround
sivenull The nullurnal onullNutritional
health nullthout nulleanullng the nulldgetnull
nullochemistry reports that

garlic inhinullts cardiac arternull
calcinullation and reduces the anullunts onull nullee radicals in the
1. Oranges nulladed
nulloodstreanull helping to reduce planulle deposits in the arter null
nullth antionulldantsnull oranges
iesnull Research nullnull the Universitnull onull nullrnulland nulldical Center
are also pacnulld nullth vitanulln
also attests that garlic contains antinullnnullnullatornull conullounds
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that help protect against conditions onullen associated nullth agnull
ninullant anullunts onull vitanullns
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ciunull According to studies nullnull
the Australian research group
5. Legumes All
CnullRnull and othersnull oranges help nullost inullunitnullnull
tnulles onull evernullanull
lonullr cholesterol and reduce nullee radical danullge and onulldanull
legunulls are an
tive stressnull
enullellent source onull
cholesterolnullonullring
nuller and energnull
2. Blueberries nulle onull the nullst
nullosting protein
enulliting nutritional properties onull nulluenull
and ironnull null one nullan
nullrries is their anullndance onull antinull
has an advantage over the others in providing vital nutrientsnull
onulldants called anthocnullaninsnull nulludies
nullntils are high in nuller andnull according to a studnull punullished
punullished in the nullurnal onullNeuroscience
in Nutrition Reviews, help to nullnage nullood sugarnull nullacnull
suggest that these ponullrnulll phnullonutrients
nullans are rich in anthocnullanidinsnull nullidnenull nulleansnull nulllled nullith
neutralinull nullee radical danullgenull enhance
thianullinnull nullornull to inullprove nullunctioning onull neurotransnullitters
the health onull all nulldnull tissuesnull protect the
essential nullor nullenullornullnull notes the nullational nullnstitutes on Agingnull
cardiovascular snulltenull guard the ainnull
nullreen nulleans are rich in vitanullin nullnull essential to nullone supnull
against onulldative stressnull and inullrove ainnull
portnull nullarnullannullo nulleans provide high anullounts onull nullinerals
nullnctionnull including nullnullrnullnull
that aid in nulletanullolinulling carnullohnulldratesnull nullats and proteins
and strengthening tooth enanullelnull as studied nullnull nullrnull nullnulldia
3. Onions The nullre pungent
nullanullnullanonull a pronullessor at Tulane Universitnull nullchool onull nullunulllic
the onionnull the greater the health
Health and Tropical nulledicinenull According to research nullnull the
nullnenullsnull nulludies linull those nullonull
nullational nullnstitutes onull Health and othersnull nullnullernullrich legunulles
Cornell Universitnull have nullund
planull an inullportant role in the prevention onull gallstonesnull
that high onion consunulltion
increased cardiac healthnull regulation onull nulllood sugarnull lonullnull
lonullrs nullood sugar levels and
ered total cholesterol levels nullas nullell as increasing nullenenullcial
decreases total cholesterolnull
Hnullnull cholesterolnull and protection nullronull cancersnull especiallnull
nullhile increasing levels onull Hnull
colorectal cancernull
2null nullattanooga
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