Get outside and get fit
On the trail or on skis, outdoor air has what it takes
By DAVE MCMAHON
WINTER is a magical time to be under the stars
at night instead of down in the basement on
an exercise bike, so don’t let the snowflakes
slow you down. Get outside and combine trail
running and Nordic (cross-country) skiing for
max fitness. Natural terrain, seasonal change
and demanding weather all provide the
diversity the body needs to improve.
12 OTTAWA magazine fall/winter 2009/2010 www.ottawaoutdoors.ca
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