MYSTICAL MENTORS
continued from page 11
the breakdown of acetylcholine, an important
neurotransmitter in the brain essential for memory and
healthy brain function. The Alzheimerʼs drug Aricept®
works similarly, by interfering with acetylcholine
breakdown.
Folic acid (or folate)
Adequate levels of folic acid are critical for brain
function. Folate defi ciency can lead to neurological
disorders such as depression and cognitive impairment.
Folic acid is found in spinach, orange juice and yeast.
Folate supplementation, either alone or in conjunction
with other B vitamins, has been shown to be eff ective in
preventing cognitive decline and dementia during aging
and enhancing the positive eff ects of antidepressants.
Flavonoids and antioxidants
The brain is highly vulnerable to oxidative (free-radical)
damage, and fl avonoids and antioxidant-rich foods are
lauded for their positive eff ects on brain function. Both
are present in green tea, citrus fruits, red wine and
dark chocolate. Antioxidant alpha lipoic acid is found
in spinach, broccoli and potatoes; vitamin E is found
in vegetable oils, nuts and green leafy vegetables;
vitamin C is found in citrus fruits, bell peppers and
green, leafy vegetables. Berries – especially blueberries
- are well known for their antioxidant capacity, notes
Gómez-Pinilla. Antioxidant and fl avonoid supplements
with high-bioavailability are recommended as dietary
sources alone may be inadequate.
Also, donʼt overlook the importance of being mindful
about what you allow your brain to consume in terms of
mental impressions. Self-fl agellating and unproductive
���������������
thinking, petty drama, violent media, mean-spirited
malicious gossip, language and dogma intended to
� �������� �������������
incite and agitate, a steady drone of bad news, etc. will
� ��� �� �������� ��������
dumb-down your brain and are negatively contagious.
� ������� �����
Mindful Lifestyle
� ������� �����������
Stress Reduction
� ��� ��� �� ����
Stress is the largest enemy of optimal brain function
�� ���� �� �������� and overall physical health and longevity. Aerobic
exercise, yoga, meditation, and mindfulness practices
have been proven to reduce stress and increase
��� ��������� ����� ���� � �������� �� �����
synergistic wellness by keeping you calmer, grounded
and more balanced internally.
The Sttarr Weellnlneess sC Cenentetre r Body Exercise
“Exercise in many ways optimizes your brain to learn,”
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says Dr. John Ratey, clinical associate professor of
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psychiatry at Harvard Medical School.
�Massage Therapy
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throughout the body, improves metabolism, decreases
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help the brain perform and learn better. “The brain cells
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12 Oracle 20/20 February 2009
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