21 MAXIMUSCLE ED:Layout 1 1/5/09 15:50 Page 1
FEATURENUTRITION
look as good
AS YOU FEEL
Have you seen an outfit you would like to get into? Or do you have an
outfit in the wardrobe you would like to get back into? Whatever the
special occasion; a wedding, birthday, summer party or reunion –
looking as good as you feel is easy. By Gwen Fitzpatrick BSc, Nutrition Consultant
W
hile exercise is vital when it
comes to slimming down and
toning up, nutrition is an
even bigger factor.
Unfortunately most of us decide to
starve ourselves to a slimmer body,
without taking in to consideration the
damaging consequences it can have. An
extreme calorie deficit cannot only lead
to you feeling lethargic and looking
gaunt but also increases the risk of
missing out on those all important
vitamins and minerals essential for body
maintenance and repair.
Why protein is important
Any form of exercise will increase the
body’s requirement for protein. Protein
plays an important role in weight loss
and muscle toning; it not only feeds and An extra helping hand... often due to your blood sugar levels
repairs your muscles but also leaves you Do you feel as if you are doing everything dropping a few hours after lunch time. If
feeling fuller for longer; reducing right but still not seeing the results you your lunch was predominantly full of
chances of sugar cravings and over want? Try enhancing results by adding a carbohydrates, you are likely to
eating at meal times. natural active fat burning formula experience cravings for more
It can be hard to get enough protein in alongside a healthy diet, such as carbohydrate loaded foods i.e. chocolate
your diet, especially if you don’t have the Thermobol; each capsule contains bars, crisps and fizzy drinks. If you had
time to prepare healthy meals. Also many powerful natural ingredients including very little or nothing to eat for breakfast,
high protein foods such as red meat and guarana, green tea and caffeine. Taking you are even more likely to experience
cheese are high in saturated fat. Promax Thermobol in conjunction with a balanced this afternoon energy slump. Before
diet is an ideal way of including quality diet and structured training programme reaching for the closest sugary snack why
protein into your diet. Promax diet is a will allow you reach your goals that little not try the NEW Maximuscle Promax Crisp
whey protein powder ideal for mixing bit quicker. Bar. Promax Crisp bars are delicious light
with water; this Maximuscle formula protein bars dipped in Belgian dark
includes research proven natural fat Reduce those afternoon chocolate, low in calories and big in taste,
burning ingredients: green tea, CLA and sugar cravings allowing you to enjoy a chocolate treat
caffeine to help enhance weight loss goals Do you ever feel the need to visit the without worrying about piling on those
and help you achieve your desired result. vending machine around 3pm? This is unwanted pounds.
READ THIS & PREVIOUS EDITIONS ONLINE AT WWW.GOHEALTHYMAG.CO.UK MAY-AUG2009GOHEALTHY 21
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