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PERFORMANCECOACHING November/December 2011


IN THIS ISSUE: COACHES CORNER T


he focus of this issue is balance. As a coach it is incredibly important to help your athletes balance their training and racing with other aspects of their lives, including work, family, social and community activities.


It is also important to remember that as a coach, you need balance, too. We discuss how to balance your coaching as well as your own training and racing with the rest of your life.


We hope you enjoy the newsletter. Happy holidays!


Linda Cleveland USA Triathlon Coach Development Manager


BALANCE COACHING EDUCATION UPDATE .....page 2


TRIATHLON LIFE - BALANCE AND BLISS Sally Drake .......................................page 4


THE BALANCED AppROACH TO GOAL SETTING AND PLANNING AHEAD Marni Sumbal .................................page 6


SOCIAL BALANCE – HOW TO gIvE BACk TO THE muLTISpORT COmmuNITy Marty Gaal ......................................page 10


NuTRITION BALANCE DuRINg THE HOLIDAyS Jaime Windrow ...............................page 12


168 HOuRS – THE WORkINg BALANCE Lindsay Hyman ................................page 16


EmOTIONAL BALANCINg ACT Rebecca kurtz .................................page 17


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