Stand-up paddleboarding
outdoors 5
ottawa SUMMER/FALL 2011
To the aerial parks
8 ~ Articles
5 Stand up and paddleboard! 7 Bare-foot running for fun 8 Look up – way, way up. Aerial park adventures
10 Four strokes for beginning canoe paddlers
13 Tarps to the rescue! 15 How to use a rescue signal mirror 16 What’s in your survival pack? 18 A bike ride to remember 20 South March Highlands a thrill for mountain bikers of any skill
24 Graduation day on the lower Petawawa River
32 Traffic lite: Long Sault Parkway spans the decades
34 Whitewater paddling for greenhorns 36 How to pack a backpack 37 Taking the kids canoe camping to La Vérendrye at the last minute
47 Fear not the outdoors Now you can get
each issue e-mailed direct to your inbox!
It’s TOTALLY FREE too! There’s loads of info, videos and more about the local
outdoor adventure scene, all delivered in this extremely cool animated version.
Cover Photo taken on the Ottawa River by Steve Slaby
www.steveslaby.zenfolio.com. Models/SUPers, Kristina (Tina) Moss and Tom Hewitt.
www.ottawaoutdoors.ca
Just go to
www.OttawaOutdoors.ca to sign-up at the top right of the
homepage and we'll send you a digital version of the print issue.
COVER PHOTO: GETTY IMAGES ottawaoutdoors 3 24
~ Departments 4 Publisher’s Letter 12 Book Nook 23 Top 10 massage tips 28 Outdoor Gear / Healthy Lifestyles 30 Ottawa Valley Spotlight 41 Knots made easy 42 Ottawa Festival Guide 45 Outdoor clubs 46 The back pages
Four strokes for beginners
10
Outdoor Gear Healthy Lifestyles
28
Read it online!
HOW TO USE A RESCUE SIGNAL MIRROR 15
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50