This page contains a Flash digital edition of a book.
PERFORMANCECOACHING November/December 2010


COACHES CORNER


The year is winding down and hopefully your athletes are getting a much needed break from training and racing. As a coach it’s a great time to do some reading, research and to further your knowledge about all things triathlon. One area we see many coaches focusing on is the annual training plan. This is a very important part of setting up a successful season for your athletes and one that coaches sometimes struggle with. Therefore, we are devoting this entire issue of Performance Coaching to discuss training plans for all distances, from sprint to Ironman. We hope you enjoy the newsletter.


Happy Holidays,


Linda Cleveland USAT Coach Development Manager


IN THIS ISSUE: FOCUS: TRAINING PLANS FOR ALL LEVELS


PERIODIZATION AND PLANNING Sharone Aharon ..............................page 3


BUILDING A SPRINT TRAINING PLAN David Bertrand ...............................page 5


TWELVE-WEEK OLYMPIC “INTERMEDIATE LEVEL” TRAINING PLAN Sergio Borges ...............................page 8


PREPARING AN ATHLETE FOR A LONG- DISTANCE TRIATHLON John Stewart ..................................page 11


BUILDING AN IRONMAN TRAINING PLAN Greg Mueller ...................................page 13


COACHING EDUCATION UPDATE ..page 16


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16