This page contains a Flash digital edition of a book.
PERFORMANCECOACHING September/October 2010


COACHES CORNER


We hope your athletes’ seasons are going well. In this issue we will discuss the importance of testing your athletes. We realize that many of you don’t have access to a lab, so we have articles that describe how to test your athletes in the field. We will also cover how to interpret and apply these results to your athletes’ training plan, as well as the use of breathing devices and benchmark testing.


Enjoy the newsletter.


Linda Cleveland USAT Coach Development Manager


IN THIS ISSUE: FOCUS:


INCORPORATING BENCHMARK TESTING


INCORPORATING BENCHMARK TESTING INTO YOUR TRAINING PLAN Lindsay Hyman ..............................page 3


SWIM TEST SETS Jesse Kropelnicki ............................page 5


BIKE FIELD TESTING & APPLICATION Ryan Ross .....................................page 8


FIELD TESTING FOR RUNNING Matt Russ .......................................page 11


BREATHING TECHNIQUES TO ENHANCE PERFORMANCE: RMT AND IHT Melissa Mantak .............................page 13


COACHING EDUCATION UPDATE ..page 16


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16