PERFORMANCECOACHING September/October 2010
COACHES CORNER
We hope your athletes’ seasons are going well. In this issue we will discuss the importance of testing your athletes. We realize that many of you don’t have access to a lab, so we have articles that describe how to test your athletes in the field. We will also cover how to interpret and apply these results to your athletes’ training plan, as well as the use of breathing devices and benchmark testing.
Enjoy the newsletter.
Linda Cleveland USAT Coach Development Manager
IN THIS ISSUE: FOCUS:
INCORPORATING BENCHMARK TESTING
INCORPORATING BENCHMARK TESTING INTO YOUR TRAINING PLAN Lindsay Hyman
..............................page 3
SWIM TEST SETS Jesse Kropelnicki
............................page 5
BIKE FIELD TESTING & APPLICATION Ryan Ross
.....................................page 8
FIELD TESTING FOR RUNNING Matt Russ
.......................................page 11
BREATHING TECHNIQUES TO ENHANCE PERFORMANCE: RMT AND IHT Melissa Mantak
.............................page 13
COACHING EDUCATION UPDATE
..page 16
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