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Banish the Blackberry and Exile the Email Kamalaya heals the effects of burnout and exhaustion
Working past midnight; heading to the office on a Sunday; catching up on e-mails in bed – these are the earmarks of punishing work regimes of those who can’t switch off. The problem is that each of these habits contributes to your overall level of stress, a major cause of disease and premature ageing, and those most in need of relief are often the ones least willing to seek it.
But there is something to be done. At the edge of an azure lagoon on the Thai island of Koh Samui, Kamalaya Wellness Sanctuary & Holistic Spa is just waiting to wash away the stresses and strains of your hectic lifestyle. Here compulsive workaholics switch off their blackberries, turn on their senses, and remember the value of reconnecting with themselves.
Kamalaya’s Balance & Revitalise wellness programme is just the thing for those plagued with exhaustion, low energy and persistently high stress levels. Deeply restorative and healing, the seven-night programme relies upon a synergy of Eastern and Western medical techniques to balance your energy, relax your body and mind, and remind us how it is to ‘just be’.
Balance & Revitalise is offered in both basic and comprehensive options, both of which address stress prevention and recovery from a holistic perspective. The all-encompassing program also treats adrenal burnout – a state in which the body’s adrenal glands stop functioning effectively following prolonged exposure to stress.
Combining restorative therapies with personal consultations in lifestyle, nutrition, stress management and private relaxation therapy sessions, Balance & Revitalise begins with a bio-impedance analysis. This establishes key health indicators such as the condition of your cells, your state of hydration, your body composition and your body mass index, enabling your naturopath to tailor your program to your specific needs.
The Wellness Centre team then builds for you a daily schedule of treatments to relax the body and mind, releasing energetic and emotional blockages as you re-establish your connection with nature amidst Kamalaya’s breathtaking natural beauty. At meal times you’ll choose from the programme menu of inspired healthy cuisine, an imaginative and deeply satisfying range of dishes and beverages, all free from caffeine, sugar, alcohol and adrenaline.
The effect of the combined Balance & Revitalize programme elements can be profound. And all the
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