46
THE GUESTLIST NETWORK | MARCH 2010
Lionel Sinclair
our resident shrink!
Gym-Box By Celia Garforth
He’s been working in questions here in this
the industry of hyno- column every month.
therapy for many years He has been special-
and has decided to of- isng as a professional
fer his advice and wis- hypnotherapist and
dom to all of us (why he’s here to help you
didn’t he come along out with anything you
thoughts and questions
earlier). would like advice on.
down in writing and
No more sleepless As well as helping peo-
send them to shrink@
nights, worrying about ple with fears/phobias
guestlist.net and Lio-
things – if you have any- he has also helped with
nel will give you some
thing you would like ad- stress in the workplace
good old fashioned
vice on, write to Lionel anxiety and drug/alco-
advice (that we all need
and he will answer your hol abuse. So put your
sometimes.)
Monday evening, knackered and nurs- neon strip lights are dimmed, the décor UV-wielding twat was all par for the
ing a heavy-weekend comedown. A so- industrial minimalist, the members hot course here, and it was liberating in the
ber sweaty rave is hardly the first thing and honed. In fact, the only excess phat extreme.
you’d prescribe, but Soho-based Gym is provided by the resident DJ’s beats.
Box disagrees. Approaching fitness As the endorphins flowed, the smiles
with tongue-firmly-in-cheek, their range So it came as little surprise when a widened. Happy chemicals the natural
of alternative exercise classes throws mini trampoline and glow sticks were way, a reminder that music and dancing
a light-hearted spin on what’s often a issued as standard before kicking off has its own buzz that’s got nothing to do
chore. And Mondays are all about The The Rave. ‘Everyone happy with their with extracurriculars. Forty-five minutes
Rave. colours? Let’s get stuck in!’ And with later, sweat-soaked and panting, the
a rush of nineties happy hardcore, the Monday blues were all but forgotten.
Boldly billed as ‘the most fun you can madness began.
have short of giving it large in a laser- No smiles perhaps, but a very big grin.
lit farmer’s field with a 200 decibel PA Bouncing around the darkened studio
system and a craving for Evian’, this like a hyperactive Ritalin-deprived kid,
self-styled Rave had a lot to live up to. all you could see were flailing glow Fancy The Rave? How about Boob
Sceptical? Definitely. sticks, frenzied lasers and euphoric Aerobics, Chav Fighting, or a Stiletto
grins (not gurns). Despite the lack of so- Workout perhaps? Visit gymbox.co.uk
But sometimes words must be eaten. cial lube, inhibitions were cast aside in for details.
Trudging through the doors, it’s clear this psytrance fest of jumping, jacking,
that this is not your usual House of Pain. kicking, chopping and freestyling. Evi-
The jean-clad staff ooze cool, the funky dently, leaping around like a demented,
THE ULTIMATE KNOWLEDGE OF TRANQUILITY
OK, let’s just count the amount of drinks and fast food we have all con-
sumed in the past who knows how many years... Some of have started feel-
ing a need for a balance.
M
eet the health and
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As they say: ” you are what you eat”.
So stop being a burger and give Dev a call:
0208 998 7865 or 07861 768 176
You have nothing to lose but unwanted inches...
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