January 2010 Pg 3
Fitness at the herndon Community Center
yOung adult
The Herndon Community Center Fitness Room offers something for everyone! With 2,200
urban life skills
square feet filled with strength and cardio machines you can count on a total body workout.
Ages 12-15
For your exercising enjoyment, we have 4 flat panel TV’s with Broadcast Vision FM radio system. In
A teen-friendly class
addition, we have programs for people just starting out with their fitness routine as well as programs designed to provide a
for the advanced athlete. solid foundation of
As New Year’s resolutions
Click play to hear more about our fitness programs!
basic life skills. Your
begin be sure to look at
teen will learn such
our winter brochure for
things as effective
programs to keep you on
time management,
track.
personal organization,
Equipment
dining and social
etiquette, written &
Programs
oral communications,
and managing
personal finances
in a fun &
entertaining way. $10
materials fee payable
to the instructor at the
first class.
7, 90 minute sessions
TOH $60/NR $75
January 14-February 25
Fitness rOOm OrientatiOns
3630.101 Th 4:30-6pm
Get to know the Fitness Room better! The Fitness Room staff will take you through the room to
introduce and demonstrate the cardio machines, free weights, Cybex equipment, and other fitness
equipment. Free Orientations for adults are held every Tuesday at 7pm - please sign-up at the Fitness
Cooking at College
Room Desk. Orientations for teens are $5 and are held Tuesdays at 6pm.
Ages 18 & up
The first semester is
Age Requirements: Adults 16 & older. Ages 14 & 15 must attend the Youth Fitness Room Orientation and
done and you’re over
hold a Youth Fitness Pass. Ages 12 & 13 must be directly supervised by a parent/guardian at all times,
cafeteria food, right?
must attend the Youth Fitness Room Orientation and hold a Youth Fitness Pass. Children under the age A practical cooking
of 12 are not permitted in the Fitness Room. course for the
college student on
herndon Community Center AquAtiCs
a budget. Hands-on
cooking techniques
One of the highlights of the herndon
using items like
Click to hear more about our aquatics!
Community Center is our aquatic section. In
leftovers and
the aquatic area you will find an indoor heated
rotisserie chicken.
Make six entrees in
25 yard-8 lane pool, a diving well, zero depth
two hours, most for
entrance with handicap accessibility, and a spa.
less than $5. E-mail
Leanne Guido,
Winter is a great time for everyone to improve
LeanneKitchen@aol.
their swimming skills. Learning to swim can com, with topics you
enhance a persons’ quality of life and most of all would like covered
teach a life saving skill. Children as young as 6
in class.
months can sign up for a parent and child class
– Aquatots. Adults who are new to swimming
1, 2 hour session
or want to improve their stroke will feel at ease
TOH $50/NR $50
with the support of our outstanding swim
January 7
instructors. We have aquatic programs to meet
3120.017 Th
10:30am-12:30pm
your needs.
Aquatic Activities
Herndon Community Center | 814 Ferndale Avenue | Herndon, Virginia 20170 | 703-787-7300 | www.herndon-va.gov Herndon Community Center | 814 Ferndale Avenue | Herndon, Virginia 20170 | 703-787-7300 | www.herndon-va.gov
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