Exercise and physical activity are good for just about everyone, including older adults. Endurance and aerobic activities increase your breathing and heart rate. Brisk walking or jogging, dancing, swimming and biking are examples. Lifting weights or using a resistance band can build strength, and flexibility exer- cises stretch your muscles and can help your body stay limber.
Day, Time, Dates Class is Held Fee and Registration Date
Additional Information if needed
ARCADIA PARK F
6:00-7:00pm 1/14-2/15 6:00-7:00pm 1/14-2/15
$70 Ongoing $70 Ongoing
$35 per month for members; $45 per month for non-members; $15 Drop-In Day