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CLIENT EDUCATION RESOURCES Brochure Pricing: PACK OF 25, ONE TOPIC PER PACK $13.99 Academy Members $10.99


Added Sugars


This brochure addresses added sugars and health, setting limits, reading labels, simple steps to reduce added sugars, and low-calorie and natural sweeteners.


712117


Calcium


This brochure explains why calcium is essential, provides daily calcium recommendations and amounts in common food and drink choices, and offers practical tips for boosting calcium in meals and snacks.


710817


Eating Healthy the Vegetarian Way


This brochure addresses how to move toward eating a plant-based diet with practical tips and ideas, including meal planning advice, stocking a vegetarian kitchen, and more.


710717


Eating Out, Eating Healthy


This brochure discusses smart strategies for eating out and the best bets for healthy choices at a variety of restaurants—from fine dining to fast food.


711317


Fat and Cholesterol


This brochure explains the different types of fats, addresses cholesterol recommendations, and offers practical tips for heart-healthy eating.


710417 32


Fiber


This brochure addresses the benefits of dietary fiber and provides a list of foods with fiber content and practical tips for eating more fiber.


710917


Gluten-Free Basics


This brochure explains gluten, how to avoid it, and provides tips for shopping and reading food labels, sample meal ideas, advice for avoiding cross-contact in the kitchen, and more.


712017


Healthy Weight for Life


This brochure addresses why a healthy weight is important for overall wellness and offers practical advice for eating right and moving more to achieve a healthier weight.


712217


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