Expect the Best: Your Guide to Healthy Eating Before, During, and After

Pregnancy, Second Edition Elizabeth M. Ward, MS, RD

A fabulous resource for moms- to-be, this comprehensive guide offers research-based answers to women’s most frequently asked questions about pregnancy nutrition and health from preconception to post- delivery. Includes clear and concise advice on a wide range

of topics, including calories and weight gain; vitamins and minerals; exercise before, during, and after delivery; food safety; and the importance of healthy habits for expectant dads. This new edition is updated to reflect the latest evidence-based research and expert recommendations. Sample meal plans and an expanded recipe chapter feature simple and healthy recipes, including vegetarian, gluten-free, and dairy-free options.


326 PP 6” x 9” 2017 ISBN: 978-1-681-62624-6 $16.99

Total Body Diet for Dummies Vicki Shanta Retelny, RDN, LDN

This expert-led guide to losing weight—and keeping it off— the healthy way is a multi- dimensional, complete action plan to help springboard your clients into a healthy lifestyle. It covers why physical activity, calorie counting, and psychological support are the cornerstones of

successful and lasting weight loss, and why it’s important to track food intake, exercise, and sleep. Various tips and tools addressing mindful eating, wearable technology, mobile apps, recipes, and more are covered in this easy-to-read guide that can help your clients reach their weight loss goals. A practical reference for professionals and a supportive and informative guide to recommend to consumers and clients.

058316 SOFTBOUND 360 PP

ISBN: 978-1-119-11058-3 $19.99

30 7½“ x 9” 2016

Click the catalog number to view and purchase on the eatrightSTORE.

Bits & Bytes: A Guide to Digitally Tracking Your

Food, Fitness, and Health Meagan F. Moyer, MPH, RDN, LD

Digital tracking helps improve awareness of eating, exercise, and health-related habits. This accessible guide will help your patients and clients get started with digital tracking, decide which health habits to track (and why), and choose from the variety of apps and tracking devices available. It

includes step-by-step descriptions of how to choose, download, and use a variety of apps and tools. Screenshots of various apps throughout the book provide examples of how to use digital tracking to help achieve weight, fitness, and health goals. The book also recommends sharing tracking information and progress with a health provider or RDN to get customized feedback on managing weight and health conditions.

492517 SOFTBOUND 104 PP 6” x 9” 2017 ISBN: 978-0-88091-492-5 $9.99 ECONOMY PACK 492517PK 10 BOOKS $64.99 Academy Members $49.99

492517e eBOOK ISBN: 978-0-88091-493-2 (ORDER ONLINE ONLY)

Pocket Supermarket Guide,

Fourth Edition Mary Abbott Hess, MS, RD, FADA

In this fully updated edition, the author guides readers through the supermarket and offers advice to make grocery shopping a faster, healthier, and more budget-friendly experience. Current consumer shopping trends like organic foods and functional foods are explained, along with an overview of how to read food labels. Lists of foods to

“look for” and “go easy on” from every aisle and section of the market round out this information-packed resource.

407613 SOFTBOUND 64 PP

4” x 7” 2013

ISBN: 978-0-88091-471-0 $9.99 Academy Members $7.99

ECONOMY PACK 407613PK 10 SUPERMARKET GUIDES $33.99 Academy Members $26.99

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