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65 Here are a couple of our favourite recipes for using this zingy supergreen -


White and Green Bean Salad with Wild Garlic Pesto Serves 4-6


• 1 x 400g tin white beans – cannellini, haricot or butter beans – rinsed and drained


• 200g green beans, trimmed and shredded • 4tbsp olive oil • Large handful of wild garlic leaves, shredded


• 30g pinenuts or walnuts or flaked almonds – whichever you have


• 50g hard goats cheese or pecorino or parmesan, finely grated • Finely grated zest 1 lemon and the juice of half of the lemon • Salt & Pepper


1. Steam the green beans until tender. Take out of the pan and cool them down. (You can also boil the beans or whack them in the microwave – whichever works for you).


2. Put the white beans and the cooked and cooled green beans in a large bowl.


3. Put the rest of the ingredients in a food processor and blitz them until smooth. Or use a hand blender and a jug or a pestle & mortar to do this.


4. Taste for seasoning and when it’s just as you want it, add the pes- to to the beans in the bowl and toss together gently. I use a couple of wooden spoons to do this so you don’t bash up the tinned beans.


5. Serve as a vegetarian main or as a side to some grilled or roast lamb or chicken.


Monkfish with Parma Ham & Wild Garlic


Serves 2 • 2 pieces of monkfish fillet, trimmed – about 180g each in weight • 4 pieces Parma ham • 4 large wild garlic leaves, rinsed and dried • 1tbsp oil • Salt and pepper


1. Heat the oven to 210C/Gas 7.


2. Put the ham on a chopping board or clean work surface so you have two lots of 2 pieces overlapping each other.


3. Put 2 wild garlic leaves on each of the overlapping ham slices. Sprinkle over a little seasoning of salt and pepper.


4. Put 1 piece of monkfish at the end of each of the ham/garlic piles and wrap them up tightly with the seal at the bottom. 5. Put the monkfish parcels in a small roasting tin or ovenproof frying pan and drizzle over the olive oil.


6. Put the pan in the oven and cook until the fish is firm and white and the ham has crisped up in the oven. This will take about 12-15 minutes depending on the thickness of the fish. 7. Serve at once with the juices from the pan, some sautéed potatoes and a green salad.


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