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Fitness Sample


full-body workout


Photos by Twila Cuthbert (BKin, CSEP-CEP, CSCS), strength coach at Pure Lifestyle, twila@purewinnipeg.com


Bench push-up Targets the chest and front shoulders, as well as the arms and back


Box step-up Targets the legs and gluteus maximus


Cable triceps press-down Targets the triceps (the muscles that straighten the arm)


Dumbbell arm curl Targets biceps (the muscles that contract the arm)


Winter 2018


Kettle bell squat Targets the legs, abs, lower back and calves


www.deerlodgefoundation.ca Life.Times 11


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