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ALL THE LATEST NEWS, VIEWS AND STORIES FROM AROUND YOUR LOCAL AREA:JULY/AUGUST Anniversary 5th


Summer 2018 Special Offer


CHANGES POOL AND GYM SUMMER’18 ~ FROM SPORTSTREK COACHING ~


Over the last 5 years, we have been busy doing what we strongly believe in – helping people improve


12 13 FOR 10


FOR THE PRICE OF 10! 13 MONTHS MEMBERSHIP


Find us at Embleton Spa Hotel, Embleton, Cockermouth CA13 9XU


MAKING OUR PROGRAMME EVEN BETTER! DERWENT GIRLGUIDING COCKERMOUTH & KESWICK


As our current term draws to a close, your local Girlguiding leaders are getting ready for a big change that is happening in Girlguiding. From September, there will be a new programme available, that will span across the sections. With the help of almost 45,000 girls nationally, new activities have been tested and developed, to make sure that girls’ experiences will be even better than they are now.


The modernised programme will give every girl the opportunity to thrive, succeed, make change and be happy in the modern world. To prepare for the new programme, leaders in Derwent Division have attended training sessions to inform them about all the exciting changes ahead and each section will now work on the same six themes: Be Well, Have Adventures, Skills For My Future, Take Action, Know Myself and Express Myself. This will include unit meeting, skills builder badges, interest badges and theme awards. In each section, there will be a very special Gold Award for girls who gain all 6 theme awards. There will also be anniversary badges to celebrate how long girls have been members.


It’s not all change: each unit will still be able to do all the activities that they currently enjoy. The 21st July, is the date that we will find out everything about the new programme so watch out for further details on this date.


We have groups of Rainbows (age 5 to 7), Brownies (age 7 to 10), Guides (age 10 to 14) and Rangers (age 14 to 18). Any girls or adults interested in joining us, should visit www.girlguiding.org.uk/joinus


Siobhan Gascoigne WWW.THECOCKERMOUTHPOST.CO.UK ISSUE 427 | 19 JULY 2018 | 27


their fitness and health. We have helped clients who have had back surgery, hip replacement, blood pressure issues, diabetes and weight problems.


We believe that any adult, whatever conditions they may have, can exercise, not only by ‘training around’ that injury but also by gently working muscles directly relating to the problem.


We recently had a new client who followed a 6-week stretch and exercise programme for her problematic back - an injury she had been told to completely rest. She text me following the programme, to thank the staff, as she had just completed 2 hours shopping in Manchester without her back seizing up.


Going forward, we will be working closely with one of the towns’ physiotherapists to continue this practise. Check the waiting room at Castlegate Surgery, I do and I just


know that some, in fact most of the patients there would benefit from some gentle programmed exercise.


BENEFITS OF MEMBERSHIP FOR SUMMER/AUTUMN 2018


FREE Health Tests


Measuring body fat, visceral fat, metabolic age, muscle mass and lung capacity


FREE Fitness Tests


Measuring strength, endurance and flexibility


FREE Exercise Programming


Individual catering your needs (from above results) and wants (what you want to improve)


FREE 1:1 appointments In the gym for all members


FREE Swim Support for any adult pool member From one of our fully-qualified swim teaching team


If you aren’t sure, take your time, as we offer a free swim for the pool and a full week trial for the gym.


For further details please call us on 017687 76779or email: info@sportstrekcoaching.co.uk


cumbriakarateacademy.com


Karate Classes


Classes start at St. Joseph’s Catholic Church Hall Crown Street, Cockermouth Saturdays 10.30am, Tuesdays 6.00pm


All Ages Boys and Girls Seniors also families All our instructors are Police Enhanced CRB/DBS Checked


First aid Trained and registered through the English Karate Federation


For more information contact Gordon on 07801 835 589


cumbriakarateacademy@gmail.com


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