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Sea buckthorn berry juice (known as olivello juice) is one of the most concentrated natural sources of vita-


min C, says Weil.


Ginger is a potent anti-infl amma- tory food that also helps reduce intestinal gas and prevent nausea,


advises Weil.


Green tea is best enjoyed hot with a little squeeze of lemon; it may reduce cholesterol levels, ultimately assist-


ing in lowering the risk of cardiovascular disease, per Weil.


Virgin coconut oil has anti-infl am- matory and analgesic properties, according to a study published in


Pharmaceutical Biology. Britt eats a total of one-and-a-half tablespoons a day in hot drinks, salads or soups.


Tomatoes are an easy-to-use and a tasty anti-infl ammatory food, says Axe. He notes, “T ey are a rich


source of lycopene, betacarotene, folate,


potassium, vitamin C, fl avonoids and vita- min E.”


10


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THE SLEEP BRACELET


Wearers have experienced:


· Falling asleep faster · Increased quality sleep · Waking up more refreshed


Recommended by


Bok choy


has po-


tent anti-infl ammatory and anti-cancer eff ects, as


well as a higher concentration of betacaro- tene and vitamin A, than any other variety of cabbage, according to Weil.


Black cod, also known as butterfi sh or sablefi sh, has even more omega-3 fatty acids than salmon, notes Weil.


Walnuts, rich in omega-3 essential fatty acids, help protect against metabolic syndrome,


cardiovascular disease and Type 2 diabetes, says Axe.


Judith Fertig writes award-winning


cookbooks plus foodie fi ction from Overland Park, KS (JudithFertig.com).


Inflammation- Causing Foods


Dr. Frank Hu, of the Harvard School of Public Health, suggests limiting these foods that infl ame, all found in a typical fast food meal.


1. Refi ned carbs, such as bread, buns and sugars


2. Sodas 3. Red meat and processed meat 4. French fries and other fried foods 5. Margarine


Never be a food snob. Learn from everyone you meet—the fish guy at your market, the lady at the local diner, farmers, cheese makers. Ask questions, try everything and eat up! —Rachael Ray


The CrystalGarden


We offer Gemstones, Crystals, Sage Minerals, Jewelry, Incense, Gifts, CDs


Largest selection of gemstones and crystals in the Triangle area!


www.the-crystal-garden.com Located in Timberlyne Shopping Center


off MLK Drive, at 1129 Weaver Dairy Road, Chapel Hill, near the Post Office.


Use the promo code: NATURAL with the purchase of any Sleep Bracelet and get a free


Sleep Mask at philipstein.com Come See Us!


919-265-8038 sam@the-crystal-garden.com


If you choose to return your Philip Stein goods, please do so within 30 days of receipt in perfect condition and in the original packaging.


July 2018


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