3 4 5
Sea buckthorn berry juice (known as olivello juice) is one of the most concentrated natural sources of vita-
min C, says Weil.
Ginger is a potent anti-infl amma- tory food that also helps reduce intestinal gas and prevent nausea,
Green tea is best enjoyed hot with a little squeeze of lemon; it may reduce cholesterol levels, ultimately assist-
ing in lowering the risk of cardiovascular disease, per Weil.
Virgin coconut oil has anti-infl am- matory and analgesic properties, according to a study published in
Pharmaceutical Biology. Britt eats a total of one-and-a-half tablespoons a day in hot drinks, salads or soups.
Tomatoes are an easy-to-use and a tasty anti-infl ammatory food, says Axe. He notes, “T ey are a rich
source of lycopene, betacarotene, folate,
potassium, vitamin C, fl avonoids and vita- min E.”
THE SLEEP BRACELET
Wearers have experienced:
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tent anti-infl ammatory and anti-cancer eff ects, as
well as a higher concentration of betacaro- tene and vitamin A, than any other variety of cabbage, according to Weil.
Black cod, also known as butterfi sh or sablefi sh, has even more omega-3 fatty acids than salmon, notes Weil.
Walnuts, rich in omega-3 essential fatty acids, help protect against metabolic syndrome,
cardiovascular disease and Type 2 diabetes, says Axe.
Judith Fertig writes award-winning
cookbooks plus foodie fi ction from Overland Park, KS (JudithFertig.com
Inflammation- Causing Foods
Dr. Frank Hu, of the Harvard School of Public Health, suggests limiting these foods that infl ame, all found in a typical fast food meal.
1. Refi ned carbs, such as bread, buns and sugars
2. Sodas 3. Red meat and processed meat 4. French fries and other fried foods 5. Margarine
Never be a food snob. Learn from everyone you meet—the fish guy at your market, the lady at the local diner, farmers, cheese makers. Ask questions, try everything and eat up! —Rachael Ray
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