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Six Forks Road, Raleigh. Visit: www.ceahow.org


La Leche League of Chapel Hill. 7pm. Second Wednesdays. Meets at the Women’s Birth & Wellness Center. 930 Martin Luther King Jr. Blvd., Chapel Hill. For more info, call Pam Freedman, 919-932-6885.


Chronic Pain, Arthritis, Fibromyalgia Support Group. 1:30pm. Tird Wed. Monthly meetings with speakers, support, resources and friendship. Free. Location: Cary Rex Wellness Center. Classroom 1, 1515 Cary Parkway, Cary. 919-387-0080.


Chapel Hill A.R.E. Spiritual Growth Study Group. 7–9 p.m. Call Cindy at 919-619-0616.


International Folk Dancing. 7:00-9:30pm. The Durham-Chapel International Folk Dance Club meets weekly to enjoy dances from around the world. We are open to everyone. No partners needed. Easy dances 7-8pm, teaching 8-8:30pm, dancing ends 9:25pm. First-timers are guests. Suggested donation for others is $5 to help us with room rental. Location: Living Arts Collective, 410 W Greer St., Durham. Visit: https://tinyurl.com/y7cpubex


THURSDAY


Kundalini Yoga and Meditation in Chapel Hill. 6:15- 7:45 pm. 305 Glenwood Drive, Chapel Hill. Fee: $15 drop in or $10 per class when purchasing a 5-class pass. hardarshan@matashaktiashram.org, www.matashaktiashram.org or (919) 257-7814.


Nia Class. 10am. Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life — body, mind and soul. Led by Black Belt Nia instructor Holly McKinney. Contact Holly at 919-971-2279 for pricing. Unity Center of Peace 8800 Seawell School Rd. Chapel Hill. www.unitychapelhill.org


A Course in Miracles for Unity. 1:30–3:30pm. Tursdays. New daytime class. All are welcome. Love offering. Unity of the Triangle, 5570 Munford Rd. Raleigh. www.unitytriangle.org/ Facebook page: www.facebook.com/unityoſthetriangle


Spanish Prayer Circle. By phone, 8:55pm. Call 641-715-3200 code: 253899# Whether you are a native Spanish speaker or learning the language, this meditation, as guided by Rev Ana, will take you to a place within of true beauty and oneness. People from NC, FL, OH, PR, and VA connect every week. unitytriangle.org or visit our Facebook page: www.facebook.com/unityoſthetriangle


Spiritual Frontier Fellowship. 6:30pm. First Thursday. Serving the Triangle metaphysical community since 1973, this not-for-profit organization aims to enhance the spiritual, mystical, and metaphysical awareness and consciousness of the community by sponsoring programs that facilitate personal growth and development. Every month talks are preceded by a free 30-minute meditation. Unity of the Triangle, 5570 Munford Rd. Raleigh. www.unitytriangle.org/ Facebook page: www.facebook.com/unityoſthetriangle


Bodysculpt. 9:30am. Participate in this fast-paced cardio bodysculpt to burn calories, tone your body and improve your strength! All fitness equipment provided (including optional free weights). Location: Bond Park Community Center, 150 Metro Drive,


20 NA Triangle www.natriangle.com


Cary. Class subject to cancellation if minimum enrollment not met.


Kickboxing. Noon. Engage in a vigorous kickboxing workout to torch calories, tone your body and improve your strength! No kickboxing experience required. Location: Bond Park Community Center, 150 Metro Drive, Cary NC 27513 Class subject to cancellation if minimum enrollment not met.


Coping with Motherhood Support Group. First and third Thursday mornings of each month. Mother-to-Mother Support Group for Perinatal Mood Disorders, facilitated by Nancy Albrecht, RN, MA, IBCLC. Women’s Birth and Wellness Center, 930 MLK Jr. Blvd., Chapel Hill. www.ncbirthcenter.org. Please call Nancy for details before coming to class at 919-933-3301, ext. 207.


Cancer Support Group. 5:30-7:00pm. 3rd Tursday. Offering monthly support groups for patients and family members who are coping with cancer. Dinner is provided. Tere is no charge for parking. Located at the Teer House, 4019 N. Roxboro St., Durham. For more information about these groups, please call 919-684-4497 or email cancersupport@duke.edu or visit: https://tinyurl.com/yapmn8nx


Mind-Body Approaches to Coping with Cancer. (for patients and family members) 3:00pm-4:30pm. 1st and 3rd Tursday. Located in the 0-Level conference room by the Duke Cancer Center Café, Durham. Visit: https://tinyurl.com/yapmn8nx


Fibromyalgia/Arthritis/Chronic Pain/Joint Replacement Support Group. 1:30–3:30pm. Third Thursday. Everyone welcome. Location: Classroom 1, Rex Wellness Center, 1515 SW Cary Parkway, Cary. For information call: 919-387-0080.


Breastfeeding Class. 6:30pm. First Tursdays. (Tird Thursday added when registration demands.) Have all your breastfeeding questions answered by a Certified Lactation Consultant. Moms and dads are welcome. Free for patients; $25 for non- patients. Call to register at Women’s Birth & Wellness Center, 930 Martin Luther King Jr. Blvd., 2nd floor, Chapel Hill. 919-933-3301. More info at www.ncbirthcenter.org


Yoga For People Living With or Surviving Cancer. 11am–12:30pm. Turs. See Monday listing for details.


Bereaved Parents Grief Support Group. 7:00–8:30pm. First Thursday. Group is also for grandparents and siblings (adults). Loss can be by any means and child any age. Part of The Shore Grief Center’s groups. Location: St John’s Episcopal Church, 830 Durham Rd, Wake Forest. For more information Phone: 919-368-6286 or visit: www.theshoregriefcenter.org


Wake Forest Survivors of Suicide Loss. 7:00–8:30pm. Second Tursday. Your loss could be recent or not, we welcome everyone. Tis grief support group meets at St. John’s Church, 834 Durham Rd., Wake Forest. Questions: call Carolyn, 919-368-6286.


Survivors of Suicide. Chapel Hill. 7pm. Second and fourth Tursdays of each month at United Church of Chapel Hill, 1321 Martin Luther King Blvd. Contact: Jodi Flick, Call: 919-962-4988 or email: joflick@email.unc.edu


FRIDAY


Unity of the Triangle Spiritual Movie Night. 7–9pm. Last Friday. Bi-monthly. Come together with Unity friends to watch a movie, eat popcorn, and socialize! A movie with a spiritual aspect will be shown the last Friday of every other month. Great discussions are sparked from these movies. Drop the kids off upstairs for their own movie night, bring a friend, and join in on the fun! Unity of the Triangle, 5570 Munford Road, Raleigh. www.unitytriangle.com


Touch and Agree (TAG) Christian Women’s Business Network Meeting. 1:00–3:30pm. Tird Friday. Come out and join this non-denominational, multi- cultural group of Spirit-led women for insights, teachings and tools to grow your business. Fee. Raleigh. ErickaJackson.com/touch-and-agree


Dance Blues Friday. 8-9pm Lesson. 9pm-12am. Fridays. Social Dancing. Fee $7/$5 students/military/ seniors. Triangle Dance Studio, 2603 S Miami Blvd, Durham. Visit: www.rdublues.com/dances/blues


SATURDAY


Beacon Termography Screenings at Health Touch in Durham. 10am–5pm. 2nd Saturday. Termography is a state-of-the-art, FDA registered, non-invasive and radiation-free imaging technology that may detect abnormal conditions before they are detectable by mammography, ultrasound, x-rays or MRIs. While thermography’s most common application is in breast cancer screening, it can also help detect a large number of other conditions and injuries. Early detection allows more time to address potential issues. Termographs are read by MDs who are board-certified in thermal scan analysis. For information, call 910-803-2150 or www.beaconthermography.com.


Reiki Share. 10am–noon. 1st Saturday of the month. Join us in this safe supportive environment for this opportunity to share and deepen your Reiki skills, as well as satisfy your curiosity if you have yet to experience this gentle, yet powerful healing technique. No experience necessary. All skills levels are welcome. Suggested donation $5. Reiki Master/ Teacher Janice Escott facilitates. Unity Center of Peace, 8800 Seawell School Rd., Chapel Hill. 919- 968-1854 www.unitychapelhill.org.


Carrboro Farmers Market. 7am–noon 301 W. Main St. www.carrborofarmersmarket.com


Chapel Hill Farmers Market. 8am–noon. University Mall, www.thechapelhillfarmersmarket.com


Durham Farmers Market. 8am–noon. 501 Foster Street, Durham. www.durhamfarmersmarket.com


Hillsborough Farmers Market. 8am–noon. UNC Hospitals Hillsborough Campus, 430 Waterstone Dr. www.hillsboroughfarmersmarket.org


Midtown Farmers Market. 8am–noon. North Hills Commons. https://tinyurl.com/yabwf5es


Western Wake Farmers Market. 8am–noon. 1225 Morrisville Carpenter Rd. http://wwfm.ag


Cary Downtown Farmers Market. 8am–12:30pm. 301 S. Academy St, Cary. www.caryfarmersmarket.com


Chatham Mills Farmers Market. 8am–noon. Chatham Mills, Pittsboro. tinyurl.com/yaxa9qyv


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