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health briefs


Natural Awakenings is also available as a digital edition.


Only One in 10 U.S.


Adults Eats Healthy Just 9 percent of U.S. adults eat enough vegetables and only 12 percent eat enough fruit every day, concludes a recent study by the U.S. Centers for Disease Control and Prevention. National guidelines for adults recommend at least one-


and-a-half to two cups per day of fruit and two to three cups of vegetables. Consumption is lowest among men, young adults and adults living in poverty.


Steam Baths Ease Allergies


Researchers from Thailand had 64 people suffering from hay fever (allergic rhinitis) experience half-hour steam baths three times a week for four weeks. Half received baths without herbs; the other half’s baths were enhanced with herbs such as lemongrass and ginger. The two treatments equally lowered symptoms such as sneezing, nasal itching and nasal congestion, but those taking the herbal baths reported greater satisfaction with their treatment.


Be Well in Mind, Body and Spirit with Integrative and Primary Care


computer, tablet and on most smart phones.


Visit www.natriangle.com and click on Click Here for FREE Digital


Magazine Subscription.


Whether you read us online or pick up a printed copy, we appreciate and value you. Thanks for being


part of our community! Read us on your


Grewal Center for Mind Body Medicine is an integrative and healing- oriented primary care practice. Dr. Kiran Grewal believes there is no separation between mind, body and spirit, and that philosophy guides her practice. Her goal is to cultivate an empathetic and respectful partnership with you so that you will benefi t from:


• A unique combination of conventional and integrative medicine • An applied emphasis on non-invasive treatments (whenever possible) • A focus on life-style interventions and the root causes of your chronic conditions


Dr. Grewal is a Board Certifi ed Family Medicine physician and Integrative Functional Medicine doctor. She has been practicing medicine since 2009.


Call today to begin your journey to better health and a brighter future.


Kiran Grewal, MD Preston Professional Plaza


1003 High House Road, Cary, NC 919-234-7169


https://grewalcenter.com 10 NA Triangle www.natriangle.com


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