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KEEPING YOU IN TOUCH - YOUR FREE MONTHLY NEWSPAPER DELIVERED DOOR-TO-DOOR FOR 31 YEARS


Have you ever found yourself in a situation when you feel like you are sabotaging yourself? I have seen it happen so many times. People start to experience high levels of success or happiness and then it is almost as if a trigger kicks in and they start to sabotage themselves and limit their own success.


You see this play out in the world of celebrities and sports heroes all the time. For example, how many times have you watched world class tennis players take a strong lead in a game and be at match point, only to lose their game and go on to lose the match?


There are numerous pop legends I could mention who have achieved phenomenal levels of personal success and then find themselves sabotaging their success, being shamed in the press and fading from the spotlight.


It is almost as if we have a limit for how much success or happiness we can endure and then self-sabotage kicks in. There is no good reason why we should not be able to experience sustained levels of happiness or success. So, what drives it?


I believe the reason we self-sabotage is FEAR. We are fearful about truly living to our full potential. We are fearful about this for a variety of reasons:


Fear of being judged Fear of being visible Fear of failing


it. The problem is that most of us are not aware the upper limit problem exists.


Think about situations where your upper limit problem has occurred in the past. What tends to be a trigger for your upper limit problem? How does it show up? How does it play out? What is the underlying fear that triggers it?


When you identify what triggers it you can start to at least recognise when it is happening and take steps to minimise it or better still STOP it.


THE RIGHT TIME IS ALWAYS NOW


Fear of being more successful than we could even imagine


The list could go on and on…


This problem has been described as the ‘Upper Limit Problem’. When achieving success and happiness, we have a limit we reach, and we trigger a defence mechanism that is designed to save us from bumping in to those things we fear, and we start to self- sabotage.


Your Upper Limit Problem will hold you back from achieving your full potential if you don’t identify it and do something about it. As with most limiting beliefs or factors, half the battle is recognising when it is happening and then taking mitigating action to overcome


When you get the feeling your upper limit problem is kicking in, why not acknowledge it by saying something to yourself such as: “I know this is my upper limit problem trying to protect me, but I can handle more success and happiness.”


Try exploring the fear and limiting belief you hold and identify where that belief is coming from. Our limiting beliefs are most often formed in childhood and we carry them with us throughout our lives. Ask yourself: “Is this limiting belief real or imagined?”. Remember, our sub conscious mind can’t distinguish between something that is real or imagined so really challenge yourself about how true your limiting belief really is.


The upper limit problem is there to protect you but not to the detriment of living a life full of potential, success and happiness!


Joanna Petrie-Rout - Transformation Coach www.no-ordinary-woman.com


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ISSUE 424 | 22 MARCH 2018 | 24


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