search.noResults

search.searching

note.createNoteMessage

search.noResults

search.searching

orderForm.title

orderForm.productCode
orderForm.description
orderForm.quantity
orderForm.itemPrice
orderForm.price
orderForm.totalPrice
orderForm.deliveryDetails.billingAddress
orderForm.deliveryDetails.deliveryAddress
orderForm.noItems
J


onathan Bloom, author of American Wasteland: How America T rows Away


Nearly Half of Its Food (And What We Can Do About It), suggests many ways to curb this habit at WastedFood.com. Here are some suggestions from him


and others: 1


Shop smart. Plan meals for the week with a detailed shopping list, suggests


Madeline Basler, a certifi ed dietitian nutritionist in Long Island, New York.


2 3


Save, transform and eat leſt overs. “Eat down the fridge,” counsels Kim O’Donnell, a chef and cookbook author in


Portland, Oregon. Turn leſt overs into frittata, sandwich fi llings, pasta sauces and soups. In this way, we’re not eating quite the same meal again.


Store food in safe, sealable glass containers, so it’s easy to see.


8 9


Nine Tips to Tackle Food Waste at Home 4


and foods to freeze.


5 6 7


advises Bloom.


Donate extra pantry items to food banks and places that provide hot meals for


those in need.


Preserve the bounty of the garden. Learn how to make quick pickles, pasta sauces


Join a food exchange. Emily Paster, co-founder of Chicago Food Swap, helps farmers, foragers, home cooks, gardeners, bakers and canners trade or barter their produce and products.


Go social. PDX Food Swap, in Portland, Oregon; BK Swappers, in Brooklyn, New York; and ATX Swappers, in Austin, Texas, combine food exchange events with a potluck.


Avoid clutter in the refrigerator and freez- er; if we can’t see it, we won’t eat it.


Treat expiration and sell-by dates as just guidelines. T ere is wiggle room in both,


Call us to receive a free catalog.


Natural solutions FOR ALL YOUR HEALTH NEEDS • Sleep Apnea


• Bruises, Strains, tissue damage • Sinus Infection • Skin Rash


Designed for my family, Shared with yours. Order online at


MyNaturesRite.com or call 800-991-7088


Get 30% of your entire order with COUPON CODE SG30


Sleep Apnea Relief


Helps ensure deep, steady breathing throughout the night, improving the efficiency of the lungs and relaxing muscles to address sleep apnea.


Injury Repair


Ankle sprains, bruises, painful elbows and shoulders all need help during repair. Bruise, Strain & Tear Repair clears the bruising and keeps the healing process going for as long as you apply it. Get a complete repair naturally.


Sinus Infection


Sinus Relief offers a nasal spray that is both anti-fungal and anti-bacterial in a convenient spray bottle. Super Neti Juice offers the same antimicrobial power with soothing, subtle peppermint. Powerful tools to combat germs.


Rash Relief


This powerful herbal lotion is designed to relieve the pain and itch of eczema, while correcting the cause and repairing the skin. A healthy and natural approach to correcting skin rash without dangerous drugs.


March 2018 33


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40