search.noResults

search.searching

note.createNoteMessage

search.noResults

search.searching

orderForm.title

orderForm.productCode
orderForm.description
orderForm.quantity
orderForm.itemPrice
orderForm.price
orderForm.totalPrice
orderForm.deliveryDetails.billingAddress
orderForm.deliveryDetails.deliveryAddress
orderForm.noItems
health briefs


Gooseberries are Good for the Gut


Researchers from Malaysia’s Islamic Science University tested 30 patients with gastrointestinal issues, dividing them into three groups. One received lactose, a placebo; another group was given omeprazole, an over-the- counter remedy; and the third Phyllan- thus emblica Linn, an ayurvedic treatment for gastrointestinal issues also known as Indian gooseberry.


The research found the herbal treatment resulted in less pain, vomiting, sleep loss and other issues. Participants’ intestinal walls also showed signs of significant healing. The researchers concluded, “Findings indicate that the ethanolic extract of P. emblica fruits has gastroprotective effects in humans that justify its traditional use.”


Saunas Lower


Blood Pressure University of Eastern Finland research on 1,621 men found that four to seven saunas per week can cut high blood pressure risk in half. Their conclusion states, “Regular sauna bathing is associ- ated with reduced risk of hyper- tension, which may be a mech- anism underlying the decreased cardiovascular risk associated with sauna use.”


Positive Outlook Powers


Osteoarthritis Patients Research at Penn State Universi- ty published in the journal Health Psychology shows that being more enthusiastic and optimistic about getting things done upon waking up in the morning increases the phys- ical activity of osteoarthritis pa- tients throughout the day, result- ing in more exercise and reduced symptoms. The study followed 135 osteoarthritis patients for 22 days.


DEDICATED TO YOUR WELL-BEING Health Touch is a place you come to try a number of HEALING, NURTURING, SUPPORTIVE modalities that will enrich and strengthen your inner life, your physical life and your emotional life.


A GROUP OF HEALERS


At Health Touch, more than 30 professional health care practitioners work independently to care for your body, mind and spirit with the goal to improve your quality of life. These independent practitioners have


chosen to locate at Health Touch which provides a safe, professional environment so the practitioners can focus on serving you. Nearly 100 healing modalities are available to meet your health care needs.


CALL NOW TO LEARN ABOUT THE HEALTH CARE SERVICES,


HOLISTIC EDUCATION CLASSES AND LIFE ENRICHING EVENTS HEALTH TOUCH HAS FOR YOU. www.healthtouchnc.com • 919.490.4656


HealtH toucH Nc llc • 3500 Westgate Drive, suite 405, DurHam, Nc 27707 12 NA Triangle www.natriangle.com


exopixel/Shutterstock.com


Robert Kneschke/Shutterstock.com


Anna_Pustynnikova/Shutterstock.com


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40