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news brief IMPROVE YOUR HEALTH Taoist Tai Chi


The Taoist Tai Chi Society® internal arts of health incorporate stretching and turning into a sequence of movements that improve the health of body, mind and spirit. With this practice you can reduce tension, calm and focus your mind, improve circulation and balance, and increase strength and fl exibility.


NEW BEGINNER CLASSES (108 Moves in 3 Months)


TUESDAY, FEBRUARY 6 RALEIGH, Church of the Nativity 9:30-11:30am


RALEIGH, Unity of the Triangle 10:30-11:30am and 6:30-8:30pm


TAOIST TAI CHI SOCIETY OF THE USA: A CHARITABLE ORGANIZATION Raleigh, NC • 919-787-9600 • northcarolina@taoist.org www.northcarolina.usa.taoist.org


Society Announces New Classes


I


mprove your health and energy with Taoist Tai Chi. Reduce stress and become more relaxed. New classes start in Raleigh in February and include a four-month beginner package for new students. No spe- cial clothing, equipment, or aptitude is needed to learn. The practice of Taoist Tai Chi promotes health and wellbeing for people of all ages and health conditions. Students consis- tently report relief from pain, better flexibility and balance, and reduced stress


On Tuesday, February 6, new classes begin in Raleigh at Church of the Nativity, 8849 Ray Road at 9:30am and at Unity of the Triangle, 5570 Munford Road at 10:30am and at 6:30pm.


Bartering is Good for Your Business The Barter Business Exchange, Inc. (BBE) is a network of business


owners who help each other prosper by trading products and services. BARTERING CAN HELP YOU:


• Find new customers • Reduce your cash expenditures


• Expand your advertising and marketing


• Enhance employee benefits


• Convert excess inventory • Reduce your accounts receivable • Increase market share • Improve your bottom line • Build your business


BBE will refer new customers to your company. They pay for your products and services with barter dollars you can use with any other participating


businesses in the barter network. BBE acts as a referral service and as your banker. BBE keeps a record of all sales and purchases for you and provides a monthly statement. It is as easy as having a second checking account. Call or go online today to learn more.


1125 Kildaire Farm Road, Suite 207, Cary, NC 27511 Barter Business Exchange, Inc.


919-469-5538 • www.ncbarter.com 8 NA Triangle www.natriangle.com


For information, see the Taoist Tai Chi ad and the calendar entries in this issue, call 919-787-9600 or visit www.northcarolinausa.taoist.org. The International Taoist Tai Chi Society is a global volunteer organization with affiliates in more than 25 countries and offers classes in more than 500 locations around the world. See ad on this page.


Love yourself. It is important to stay positive because


beauty comes from the


inside out. ~Jenn Proske


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