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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.


14 MARRIANNE WILLIAMSON Comes to Raleigh


Contents 31


15 NATUROPATHIC DOCTORS


16 SHAMANISM IN THE MODERN WORLD


27 GOOD HOPE FARM Support Local Startup


Farming Initiatives


28 RISING ABOVE ADVERSITY How to Strengthen Your Resilience Muscle


31 SELF-LOVE ADVERTISING & SUBMISSIONS


HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 919-342-2831 or email trianglepublisher@triad.rr.com. Deadline for ads: February 19, 2018.


EDITORIAL SUBMISSIONS Email articles, news items and ideas to: trianglepublisher@triad.rr.com. Deadline for editorial: the 12th of the month.


CALENDAR SUBMISSIONS To submit Calendar events, visit www.natriangle.com, click on the calendar tab, and complete the calendar entry form. Deadline for calendar: the 12th of the month.


REGIONAL MARKETS


Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportuni- ties call 239-530-1377 or visit NaturalAwakenings.com.


6 NA Triangle www.natriangle.com 28


32 FOODS YOUR HEART WILL LOVE Top 10 Heart Healthy Choices


34 MEDITATION THAT WORKS Tips for Finding the Right Practice


36 BANISHING BODY-IMAGE BLUES How Teens Can Learn to Love Their Looks


38 DO-GOOD DOGS DO ALMOST ANYTHING Service Animals Train to Help People in Need


DEPARTMENTS 8 news briefs


10 health briefs 12 global briefs 17 calendar 22 resource guide


27 heart of the Triangle


31 inspiration


32 conscious eating


34 healing ways 36 healthy kids 38 natural pet


38 36 32


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