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healthy kids Banishing


Body-Image Blues How Teens Can Learn to Love Their Looks


by Amber Lanier Nagle


M


any young women don’t feel comfortable in their own skin. A 21st-century global study


sponsored by Unilever’s Dove brand found that 90 percent of girls from 15 to 17 years old wanted to change at least one aspect of their physical appearance, especially their body weight. University of Minnesota research following adolescents for 10 years showed that about half of the female par- ticipants had dieted in the previous year, twice the number of males. Tracy Anderson, a mother of two and


fitness expert, has spent the last 18 years working with women seeking balance in their bodies. In her recent book, Total Teen: Tracy Anderson’s Guide to Health, Happiness, and Ruling Your World, she observes, “Teens are depleted from comparing themselves to the shapes of others and from scold- ing themselves: ‘I should be thinner, I should be able to fit in those pants, I should be in better shape.’ But looking good on the outside must start with feeling good on the inside.”


Monitor Toughts


Anderson believes


we feel most happy and fulfilled and accomplish the most when our minds are calm, clear and alert.


Couldn’t focus. Wouldn’t sit still. Struggled in school.


Aidan’s skills were all below level. After Brain Balance, reading, writing and math are now above where he needs to be. It’s been an amazing transformation. He’s done things everyone said he couldn’t do.”


- DAN G., Brain Balance Parent


BrainBalance.com CALL US


919-851-2333


$50 off our Comprehensive Assessment


*Valid through 12/31/17. Cannot be combined with any other offer. At participating centers.


36 NA Triangle www.natriangle.com


BRAIN BALANCE ADDRESSES: • Academic, Social or Behavioral Issues • Processing Disorders • Lack of Focus • Trouble Making Friends • Tantrums


• Impulsiveness • Learning Disabilities • Sensory Integration • Family/Social Relationships • ADHD


Brain Balance is a non-medical approach combining physical and sensory exercises with academic skill training and healthy nutrition. We identify the issues, then create a plan that addresses your child’s specific needs.


107 Morganford Place, Suite 114 • Cary, NC 27518 1728 Fordham Blvd., Suite 161 • Chapel Hill, NC 27514 Individual results may vary. Our advertising features actual parent testimonials.


Lopolo/Shutterstock.com


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