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health briefs Moderate Exercise Guards


Against Depression In Exercise and the Prevention of Depression, a study of 33,908 adults in Norway by the University of New South Wales, researchers found that one hour of exercise a week reduced depression in 12 percent of the subjects. The purpose of the study was to ad- dress whether exercise protects against new-onset depression and anxiety and if so, the intensity and amount of exercise required. They con- cluded that regular leisure-time exercise of any intensity provides protection against future depres- sion, but not anxiety. Thus, in- creasing the population of people exercising may provide public mental health benefits and pre- vent a substantial number of new cases of depression.


Zinc Inhibits Throat Cancer Research from the University of Texas at Arlington report-


ed in The FASEB Journal, published by the Federation of American Societies for Experimental Biology, has found that zinc supplements can inhibit or slow the growth of esophageal cancer cells. The research also found that zinc deficiency is common among throat cancer patients. Zinc-rich foods include spinach, flax seeds, beef, pump- kin seeds and seafood such as shrimp and oysters.


http://RenovoNaturalHealth.com


$200+ Value


BIGBREAKFAST, LOWER BODY MASS


A study of more than 50,000 people in the Czech Republic by the Seventh-Day Adventist Loma Linda University in California, found that those that made breakfast their largest meal of the day had lower body mass index (BMI) levels. Lunch as the largest daily meal showed the next best results. The researchers concluded that timing and frequency of meals play a role in predicting weight loss or gain. The two factors associated with higher BMI were eating more than three meals a day (snacks were counted as extra meals) and making dinner the day’s largest meal.


919.986.9940


6512 SixForks Rd - Suite 404A Raleigh, NC 27615 February 2018


25


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