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KEEPING YOU IN TOUCH - YOUR FREE MONTHLY NEWSPAPER DELIVERED DOOR-TO-DOOR FOR 30 YEARS


41 Main Street, Cockermouth, Cumbria CA13 9JS


Learn to Meditate with Joy Kathy Hick Associate Teacher, The Meditation Centre, Dent


Meditation is a simple technique that allows the body to experience a profound state of rest while the mind becomes quiet and alert. It allows the release of deep-rooted stresses in a completely natural way, helping


you to relax, improve concentration and to enjoy more from life. Deepak Chopra says: “Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day.”


The press reports regularly on the many benefits meditation can have for us on a physical, mental, emotional and spiritual level, so it’s surprising that more people aren’t meditating. Two major factors stopping people are:


• they don’t know how to meditate • they assume meditation must be difficult


Meditation can be easy


I would like to assure you that it can be easy to learn to meditate and to begin your own daily meditation practice. I have spent many years trying to meditate – reading books and articles, trying guided meditations, CDs – but it never seemed to stick. I never quite understood what I was doing, or why, or what it was supposed to feel like. I never felt I was doing meditation ‘right’.


I have now found a meditation technique that I love, which is simple, powerful and accessible. As an Associate Teacher at The Meditation Centre in Dent, I teach the classical yogic meditation practice that is the Centre’s core technique. It is age-old, universal and suitable for those of any faith, belief or lifestyle.


I have learned that in order to establish a daily meditation Free Talk


BOWEN THERAPY


Alexander Technique with Kathy Hick


Introduction to the


7.30pm, Thursday 12th October Please wear loose clothing


TO BOOK YOUR PLACE CALL 01900 821122


Marilyn Lawrence MBTPA CNHC


Member of the Bowen Therapists European Register


Please call for appointment or information


practice which you can maintain, it is essential to be well- taught in your meditation technique. Ideally, with plenty of attention given to the procedure and ample opportunity for discussion and asking questions.


New meditation courses in Cockermouth


The meditation course we teach in Dent and now in Cockermouth, is all of this. From late-October in Cockermouth, I will offer the course Learn to Meditate with Joy as a full-day course, or as two 3-hour courses. You can sit on a chair, on the floor, on a cushion, kneel on a meditation stool, or lie down to meditate – whichever you find most comfortable.


To support you in maintaining your meditation practice, I will also be leading weekly meditation groups, Meditate with Joy, suitable for anyone, from beginner to experienced meditator. These groups will suit you whether you meditate using the technique I teach, another technique, or have no technique yet. Meditating with others also allows you to enjoy the special energy of meditating in a group.


I am leading the course Learn to Meditate with Joy, Part 1 at North Lakes Clinic on Sunday 22nd October from 1.00pm until 4.00pm. The course fee is £35.00 and places are limited to four, with advance booking required. Please ring North Lakes Clinic on 01900 821122 for further details and to book.


My new website www.kathyhick.love will go live in early October, with details of my meditation courses and groups available in Cockermouth and at North Lakes Clinic.


The above treatment is not intended as a substitute for medical advice or treatment. If in doubt please consult your GP.


ALEXANDER TECHNIQUE


Kathy Hick MSTAT


Back pain, Stiffness, Stress? Help yourself feel better!


Please call for appointment or information


New Stock of SALT LAMPS Place in room for health and environmental benefits! Large: £50 / Ball: £45 / Small: £30 / Mini (USB): £12.50


INFO@THECOCKERMOUTHPOST.CO.UK


01900 821122 • info@northlakesclinic.co.ukwww.northlakesclinic.co.uk 21 SEPTEMBER 2017 ISSUE 418 PAGE 4


PODIATRY Mandy Johnston HCPC registered Chiropodist


For an appointment please call 01900 821122


BOOKING IS ESSENTIAL FOR ALL THERAPIES • THERAPY ROOMS AVAILABLE FOR RENT TO QUALIFIED AND INSURED THERAPISTS RENT BY THE HOUR


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