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KEEPING YOU IN TOUCH - YOUR FREE MONTHLY NEWSPAPER DELIVERED DOOR-TO-DOOR FOR 30 YEARS


‘CHANGES’ POOL AND GYM ~NEWS FROM SPORTSTREK COACHING ~


Working closely with Helen and Mike at The Cockermouth Post, we intend to use this monthly article to highlight the positive health and fitness activities we are making available to both adults and children. This month, we will explain our ‘Little Otters’ and ‘Baby Otters’ classes held weekly at our pool at Embleton Spa.


OTTERS SWIM SCHOOL Little Otters


Little Otters is our adult and child swim sessions for pre- school children aged 18 months to 4 years, introducing them to the world of water confidence and swimming.


Swimming is introduced in a fun and relaxed environment, where children take the lead. The interactive sessions are taught through stories, songs and games.


Little Otters also allows parents to gain experience in the


activities that can be carried out when swimming with the family, helping your child’s water confidence grow even more.


We currently have spaces in our Wednesday and Friday sessions.


We also have Baby Otters swim sessions on Mondays and Wednesdays for babies aged between 8 weeks and 2 years, teaching water confidence and underwater skills in a fun, structured environment that takes into account your babies individual needs.


If you are interested in either of these sessions, please contact Sarah on 017687 76779, or email sarah@sportstrekcoaching.co.uk


Our popular Otters Swim School has continued to grow over the past year and we are now looking for new team members to support us. Are you a swimming teacher looking for a new challenge or someone wanting to assist? If you are interested, please email sarah@sportstrekcoaching.co.uk for more information.


CHANGES POOL AND GYM


As autumn kicks in with its shorter days, it’s always a popular month for starting a fitness campaign.


Watch out for our special offers for our gym where we specialise in ‘personal trainer-style’ instruction without the fees. FREE weeks trial, FREE fitness tests, FREE health tests, FREE exercise programming and FREE ongoing one- to-one tuition.


FOR FURTHER DETAILS, PLEASE CALL US ON 017687 76779, OR EMAIL US AT: info@sportstrekcoaching.co.uk


Free week trial available in the gym including exercise programme and fitness tests. Must call to book


INFO@THECOCKERMOUTHPOST.CO.UK


17 AUGUST 2017 ISSUE 417 PAGE 54


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