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At the Field


Players per team Competition format


22-28


Full games in international tournament format (1-2 games/day) over 5-7 consecutive days.


Full games in national tournament format (3-4 games per day - 120 minutes per game).


Maximum 4 and a half hours for tournament days Two to four tournaments per year.


Special rules Game formats


Specialization Equipment required


Training to Competition ratio


Recommended training each week


None –USAU 11th edition or WFDF rules. Field adjustments based on competition training – i.e. WFDF field for international competitions and national championships. USAU 11th edition field size for USAU series.


Regular game format played both indoors and outdoors. Indoor play may also include small-sided games – 4v4, 5v5, 6v6.


Position specific training. Cleats, team uniform, disc, cones. 40:60


Position-specific training based on periodized annual plan. Training combines 1-3 weight, 1-3 speed/agility, 2+ throwing, and stretching sessions (30-60 mins/session) each week with focus shifting depending on training phase. Athletes train ~6 days/week including 1-3 practices/week to balance training type and rest. Training sessions may be combined together and/or incorporated into practices. Consult strength & conditioning specialist for program development.


Season length


Annual (should include use of indoor facilities for training during months when outdoor space is not available).


Game Format 7v7


Recommended Learn to Win Field and Team Size Team Size 22-28


Playing Field Proper Width 37 m/40 yds Length 64 m/70 yds 18 m/20 yds


Endzone


55


ULTIMATE CANADA LTAD


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