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Areas of Partners Development To Do


• Deliberate effort: the ability to deliver effort and enjoying the feeling of effort during the activity itself • Responsibility: the ability to associate joy with effort and “competition”


• Success: the ability to take risk and accept failure as a normal occurrence in sport development


• Decision-making: the ability to evaluate a given situation based on the variables presented


Coach Technical Throwing


Be able to complete basic throws and catches with accuracy to a stationary and moving target. Introduce


• High release & low release forehands and backhands • Hammer grip and basic throw at a short distance • Pulling in bounds and as far as possible • Correct pivot and basic fakes • Throwing down, up, and cross-wind • Throwing with a mark • Spin and flight dynamics


Catching Introduce


• Reading the disc • Jump catch


• Using body to shield incoming disc • Run-through catch • Layout catch


• One- and two-hand catch above head and below knee • Attacking the disc • Catch with coverage


Cutting


• Positioning – before, during, and after cut(s) • Position-specific cutting - reset, boulder, deep, and under • Concepts - angles, timing, clearing, and making space for other cuts


• Fakes for cutting Marking


• Basic mark body positioning (no force) • Calling “up”


• Instructions for guarding handlers vs. cutters


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ULTIMATE CANADA LTAD


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