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BOOK REVIEW
TIME-CRUNCHED TRIATHLETES:
UNLOCK SPEED WITH CHRIS CARMICHAEL’S NEW BOOK
Following the success of his book “The Time-Crunched Cyclist,” world renowned endurance sports coach Chris Carmichael has published a new book in the “Time-Crunched Athlete” series. “The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week” will prepare triathletes for faster performances in sprint and Olympic-distance triathlons while working within their busy lifestyles. The book is now available in bookstores, bike and tri shops and online. Triathletes are busy people — and not just because they train in three disciplines. Half of all triathletes support growing families — and keep their garages full of tri gear — by working demanding full-time jobs. Yet for these time-crunched triathletes, triathlon is not just something they do on the weekends. Triathlon is a part of who they are. Using “The Time-Crunched Triathlete,” busy triathletes can train for speed — and even become more competitive — in less time.


THE TIME-CRUNCHED TRIATHLETE:
RACE-WINNING FITNESS IN 8 HOURS A WEEK
By Chris Carmichael and Jim Rutberg
Paperback with b&w photographs, charts, and tables throughout
6” x 9”, 256 pp., $19.95, 978-1-934030-61-5

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