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- dumbbell squat jumps - dumbbell alternate single arm high pull
- dumbbell static lunge standing hip dips - dumbbell alternate single arm clean - dumbbell static lunge standing dead lifts - dumbbell dead lift and heel raise - dumbbell alternate leg lunges - dumbbell dead lift and heel raise
- running drills - trampet
- wobble board - ball skills
- ball skills
- controlled game - fitness testing
Key: * = exercises selected as an example in the exercise programme but can be combined with the additional exercises listed above within the appropriate phase.