4. Stabilise - core stability and sclerosant injection ● General exercise ● Specific exercise
5. Customise - sports specific exercise programmes ● STABALISE The sporting back pain vortex
Training errors Poor technique Postural imbalance
O Ligamentous insufficiency and segmental instability
Muscle wasting and imbalance
Lumbar segmental dysfunction
Tonic muscle inhibition and antalgic postures
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