Q A


I’m tired all the time. How can I get energized?


Short days and long nights can make you feel listless. Amp up with these strategies.


• Watch what you eat: Choose whole and unprocessed foods as


often as possible, so they maintain optimal nutrient value. Spiralize winter veggies for pasta instead of buying the boxed, or make your own mashed potatoes instead of choosing instant. Avoid drinks that promise to “increase energy”, especially those with added sugars. These may cause blood sugar to spike but then crash, leaving you with lower energy than before. Water is the most energizing beverage there is.


• Watch when you eat: Eat a balanced breakfast, to rev up your


metabolism and increase your energy for the whole day. Include plenty of protein, like eggs. Aim for more small meals and snacks throughout the day instead of three large meals – this will help to provide you with long-lasting energy and reduce fatigue of feeling stuffed.


EAT FOR ENERGY


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Q A


FAMILY MEALS


School lunches have hit a wall. Any ideas?


Mix it up to keep your kids interested in healthy eating:


Instead of potato chips, try dry roasted edamame or chickpeas for a salty, crunchy snack with some protein. Individually packed, pitted olives are also a nice alternative to chips.


• Use cookie cutters to make sandwiches or fruits and veggies into fun shapes.


you need to make meal planning easier. FEBRUARY/MARCH 2017 117


• Pack your leftovers – leftovers from dinner the night before make great lunches that take only a second.


• Make sure to pick up some precut fruits and veggies to save you time.


• Use a “bento box” to make lunches look exciting and practice portion control.


• Get them involved packing!


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