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These classes are not included as a benefit of the aquatic membership. Registration is required.


New


Aquatics Adult


AquaCore Instructor: Kathy Maska


Experience an exciting new way to enjoy the water and strengthen your core and raise your heart rate. The AquaCore workout is performed on a floating mat at the Family Aquatic Center. You will execute movements and stances designed to develop strength on a platform that is not only easy on your joints, but will challenge your balance and flexibility. The wa- ter mat provides unique support for your body as it conforms to its curves to help in therapeutic action, making this class ideal for all ages and levels. Exercises are performed sitting, laying, kneeling, and standing and you will work at your own level. Age: 18+. Lap Pool.


Code Day Date 7210 Tu 7212 Th 7211 7213


Tu Th


Time


1/10-3/7 1/12-3/9


3/14-5/30 3/16-6/1


7:30-8:30pm 10:15-11:15am 7:30-8:30pm 10:15-11:15am


Beginner Adult Swim Instruction


Learning how to swim or improving your swimming skills as an adult will open up an exciting new range of active fitness opportunities for you! Swimming improves flexibility, muscle tone, and endurance with zero impact. Our Adult Beginner Swim Lessons are designed for those who are completely new to swimming or still maintain a certain fear in the water. You will work on becoming more comfortable in water, submerging your entire face, floating on your stomach/back, and proper basic stroke and kick techniques. Age: 16+. Leisure Pool.


Code Day Date 7085 Tu 7086 Tu


Time


1/10-2/21 4/4-5/16


7:30-8:15pm 7:30-8:15pm


Intermediate Adult Swim Instruction


The Adult Intermediate Lessons are perfect for those who are comfortable in the water and have some knowledge of swimming, but still need work on technique. Your instructor will teach freestyle with proper breathing, backstroke and breaststroke. Age: 16+. Leisure Pool.


Code Day Date


7088 M 1/9-2/20 7087 M 4/3-5/15


Masters Swim Team


Whether you are a competitive swimmer, beginner, or triathlete, there is a lane for you in Masters Swimming! With multiple workouts designed to improve your speed, technique, and overall endurance, instructor Andy Seibt works closely with you to improve all aspects of swimming. No competitive swimming knowledge is necessary for you to participate in this fun, upbeat, team experience. The typical distance for each session will range from 2500-4800 yards. Age: 18+. Lap Pool.


Code Day Date 6810 M-Sa 1/2-5/27 Time 6-7:30am R/NR $208/$260 Time R/NR


8:20-9:05pm $49/$76 7:30-8:15pm


$49/$76 R/NR


$49/$76 $49/$76


R/NR


$108/$135 $108/$135 $132/$165 $132/$165


Private Swim Lessons Adult Beginner


If you have little or no experience in the water but would like to explore the numerous health benefits of swimming, our private swim lessons are completely personalized to fit your goals. You will work one-on-one with a knowledgeable instructor who will move at your pace and do so in a safe and comfortable environment. Age: 18+.


Code Date 6800 1/2-6/4 R/NR $144/$223 Private Swim Lessons - Adult Advanced


If you are a competitive swimmer looking for advanced swim training, our swim team coaches will work with you to meet your personal goals. Age: 18+.


Code Date 6799 1/2-6/4 Swim Technique


If you want to become more efficient in the water and improve your stroke, our very own Brett Petersen will provide significant technique and drill instruction, including video analysis and swim workouts during this course. Brett runs Petersen Performance Lab and holds certifications from USAT Triathlon, International Triathlon Union, and American Swim Coach’s Association. He has designed this program to help swimmers of all levels achieve their personal goals! Age: 18+. Lap Pool.


Code Day Date


7123 M 1/9-3/20 6814 W 1/11-3/22 6813 M 4/3-5/22 7208 W 4/5-5/24


Water Functional Therapy


Aqua therapy incorporates specific water exercises for strength and conditioning weak areas of the body. Aqua exercise can be a positive and fun experience that will help change weaknesses into strengths. Class is 3 hours. Age: 18+. Leisure Pool.


Code Date 6804 1/2-6/4 R/NR $175/$210 Time


1-2pm 1-2pm 1-2pm 1-2pm


R/NR


$132/$198 $132/$198 $96/$144 $96/$144


R/NR $144/$223


Parkinson’s Class Instructor: Bobbi Kaminski, Registered RN


Taught by a registered nurse, this class is specially designed to benefit Parkinson’s patients. You will work to increase mobility and balance by performing gentle exercises in warm water. All movements in this class have been approved by the Parkinson’s Clinic at Rush University Medical Center. Your caretaker is welcome to participate in the water with you for free and does not count toward class max. of 4. No Class: 3/27. 3/30.


Code Day Date 7122 MTh 1/9-5/25 Time 9:30-10am R/NR $145/$203


A National Gold Medal Agency


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