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jha;tPL


• etk;gu;


2011 cz;Nghkh tpz;ntsp czT?


ek;kplk; xU tof;fkpUf;fpwJ. mJ vd;d njupAkh? xUtiug; gw;wpNah my;yJ xU tplaj;ijg; gw;wpNah jtwhd mgpg; gpuhak; Njhd;wptpl;lhy; mtu; my;yJ me;j tplak; gw;wp vg;NghJNk jtwhfNt epidf;fj; njhlq;FtJjhd;. vd;dlh ,J> rikay; Fwpg;Gg; gw;wpr; vOjr; nrhd;dhy;> r%fg; gpur;rpid gw;wpg; NgRfpwhNs vd;W epidf;fhjPu;fs;. ehd; nrhy;y te;jJk; rikay; Fwpg;Gg; gw;wpj;jhd;.


nghJthf Mq;fpNyau;fspd; gof;ftof; fq;fis (,g;NghJ ehk; mtu;fis mb nahw;wp elf;f Muk;gpj;jpUe;jhYk;$l) jtwhd my;yJ xUtpj Vsdf; fz;- Nzhl;lj;JlNdNa ghu;f;fpNwhk;> Kf;fpa khf czTg; gof;ftof;fq;fspy;. Vnd dpy;> jkpouhfpa vkJ ehLfspy; kpfg; gpugykhfpapUf;Fk; Nkiyj;Njaj;jtu;- fspd; czTfshd gpf;\h> Ngu;f;fu;> ghd; Nghd;ww;wpy; clYf;F mtrpakpy; yhj %yg;nghUl;fs; mlq;fpAs;sd vd; gNj. MapDk;> Mq;fpNyau;fspd; kuG rhu;e;j czT tiffs;> jhdpaq;fis %yg;nghUl;fshff; nfhz;litNa vd;gJ ek;kpy; gyUf;Fk; njupahJ. fk;G> Nfo; tuF> rhik> jpiz> Fuf;fd; Nghd;wd ekf;F vg;gb Ngh\hf;Fr; nrwpe;j czT %yfq;fshf ,Uf;fpd;wdNth mJNgh yNt> Nkiyj;Njaj;jtu;fSf;nfd;Nw jdpj;Jtkhd rpy czT %yfq;fs; ,Uf;fpd;wd. mtw;wpy; kpf kpf Kf;fpa khd xd;W jhd;> fPd;th vd;gJ. ehd; ,q;F je;jpUf;Fk; rikay; Fwpg;Gk; ,e;j fPd;thit %ykhff; nfhz;litNa.


rikay; Fwpg;Gg; gw;wpg; ghu;f;Fk; Kd; ghf> fPd;th gw;wpf; nfhQ;rk; ghu;j;J tplyhk;. rhg;gpLtij> mjd; Fzeyd; mwpe;J rhg;gpl;lhy; ,d;Dk; rpwg;Gj;jhNd!


fPd;thtpd; jhafk;> njd;dnkupf;f ehL fSs; xd;whd ngU ehNl. fPd;th vd;w ngau;> ];ghdp\; Nrhy;yhd fpr;th vd; gjpy; ,Ue;J kUtpaJ. nrNdhNghbak;


gplyhk; vd;Wk;> ,jpy; mjpf Ngh\hf;F epiwe;jpUf;fpwJ vd;gijAk; fz;L gpbj;jJ vd;dNth Rkhu; ehd;fhapuk; tUlq;fSf;F Kd;Gjhd;.


Rkhu; ehd;fhapuk; mb caukhtJ nfhz;l Fspu; gpuNjrq;fspy; nropj;J tsuf;$baJ ,e;jj; jhtuk;. rhjhuz kioePu; ,jd; tsu;r;rpf;Fj; Njitg;gl;


- ghu;tjp ts;spf;fz;zd;; -


mtw;wpd; frg;ghd Nkw;Njhy; mfw;wg; gLfpwJ. fLfpd; msitAk; Njhw;wj; ijAk; nfhz;l fPd;th> fWg;G my;yJ kz; epwj;jpy; rw;Wj; jl;ilahf ,Uf;Fk;.


muprpiag;Nghd;Nw ,ijr; rikj;Jr; rhg; gplyhk; vd;whYk;> tplak; njupe;jtu; fshf ,Ue;jhy; (vd;idg; Nghy) ,ij itj;J tpjk; tpjkhd czT tiff- isr; rikf;fyhk;. ,jd; Nkw;Njhy; mfw;wg;gl;lhYk;> ,j;jhdpaj;jpd; Nkw;g Fjpapy; tsUk; ,iyfs;> fha;fwpiag; Nghyr; rikj;Jr; rhg;gplf;$bait vd; gJ ,jd; ,d;ndhU trjp. ,t;tsT rpwg;Gfs; ,Ue;Jk;> rpyE}W tUlq;f Sf;F Kd;G ,e;jg; Ngh\hf;F epiwe;j jhdpak; kjpg;gpoe;Jtpl;lJ.


vd;gJ fPd;thtpd; jhdpa tif. gPl;&l; Nghd;w jhtuf; FLk;gj;Jf;F neUq;fp ajhf ,Ug;gpDk; fPd;th> Gy; tifiar; Nru;e;jjy;y. Rkhu; Vohapuk; Mz;Lf Sf;F Kd;gpUe;Nj ,e;jj; jhdpaj;jpd; guk;gy; ,Ue;jpUe;jhYk;> ,tw;iwr; rhg;


fPd;th cg;Gkh (Quinoa upma)


lhYk; mjpfkhf ePu; Njq;fpapUe;jhy; fPd;thtpd; tsu;r;rp ghjpf;Fk;. fPd;thtpd; Njhy; frg;ghdJ vd;gjhy;> ,jd; tpisr; rypd;NghJ> gwitfs;> G+r;rpapdq;fs; vd;gd fPd;thit mz;LtNjapy;iy. muprpiag; Nghd;Nw mWtilf;Fg; gpd;>


Mdhy;> fPd;thitr; rhjhuzkhf epidj;JtplhjPu;fs;. ,J> ehk; jw;NghJ Mfhuj;Jf;fhfg; gad;gLj;jptUk; ve;jj; jhdpaj;ij tplTk; mjpf Ngh\hf;F epiwe;jJ. ,jpy; mlq;fpapUf;ff;$ba Ngh\hf;Fg; gjhu;j;jq;fs;> jw;NghJ gad; ghl;by; ,Uf;Fk; ve;jj; jhdpaj;jpYk; ,y;iy vd;W mbj;Jr; nrhy;y KbAk;. Gujk;> fy;rpak;> ,Uk;Gr;rj;J> ngh];gu];> kf;dP]pak;> ehu;r;rj;J kw;Wk; iy]pd; Nghd;w mkpNdh mkpyr; rj;Jf;fs; nrwpe;jJ ,e;j fPd;th.


njhlu;jy; 88k; gf;fk; fPd;th Njhir (Quinoa Dosai)


,JTk; rhjhuzkhf cg;Gkh nra;t ijg; Nghy; nra;a$baJjhd;. vd;d! Ntf rpwpJ Neuk; $Ljyhf vLf;Fk;.


Njitahd nghUs;fs;: 


fPd;th-xU fg;


 rpd;d ntq;fhak;-7  gr;ir kpsfha;-1  ,Q;rp-rpwpJ


 vYkpr;ir rhW-xU Njf;fuz;b  nfhj;Jky;yp ,iy-xU nfhj;J  cg;G-Njitf;F


jhspf;f: 


 fLF  cSe;J


 fliyg; gUg;G  fha;e;j kpsfha;-1  ngUq;fhak;  fwpNtg;gpiy


vz;nza; xU Njf;fuz;b


nra;Kiw: Kjypy; fPd;thit ntWk; jhr;rpapy; ed;F #Ltu tWj;Jf;nfhs;Sq;fs;. mLj;J ntq;fhak;> gr;ir kpsfha;> ,Q;rp ,tw;iwg; nghbahf eWf;fpf; nfhs;Sq;fs;.


xU jhr;rpia mLg;gpy; itj;Jr; #Nlw;wp vz;nza; tpl;L> jhspf;ff; nfhLj; Js;s nghUs;fis xd;wd;gpd; xd;whfj; jhspj;J> ntq;fhak;> gr;ir kpsfha;> ,Q;rp ,tw;iw xd;wd; gpd; xd;whf Nru;j;J tjf;fp xd;Wf;F ,uz;L vd; jz;zPu; Cw;wp %b nfhjpf;f tplTk;.


nfhjpj;J te;jJk; fPd;thitf; nfhl;b> cg;Gg; Nghl;Lf; fpswptpl;L kpjkhd jPapy; %b Ntftpl Ntz;Lk;. NtFk;tiu ,ilapilNa jpwe;J fpz;b tplNtz;Lk;. fPd;th ed;whf nte;J tUk;NghJ vYkpr;irr; rhW tpl;L> nfhj;Jky;yp J}tp ,wf;Fq;fs;.


,jw;F ey;y fhukhdj; Njq;fha; rl;dp jhd; kpfg; nghUj;jkhf ,Uf;Fk;.


Cwitf;f Njitg;gLk; Neuk;: Fiwe;jJ 3 kzp Neuk; rikf;f Njitg;gLk; Neuk;: 10 epkplk;


Njitahd nghUl;fs;: 


fPd;th 1 fg;


 rpfg;guprp /,l;yp muprp 1 fg;  cSj;jk;gUg;G 3/4 fg;  nte;jak; 1 Nj.fuz;b  cg;G Njitahd msT


nra;Kiw: fPd;th + muprp + cSj;jk;gUg;G + nte;jak; Nru;j;J jz;zPupy; Cwitj;


Njhir nra;a: Njhirf; fy;ypid #LgLj;jpagpd; Njhiriar; RlTk;. xUgf;fk; ed;whf nte;jTld; mjidj; jpUg;gpg; NghlTk;.


Ritahd Njhirapid rhk;ghu;> rl;dp> FUkh Nghd;witAld; rhg;gpl Rit ahf ,Uf;Fk;.


Jf; nfhs;sTk;. Cwitj;j nghUl;f is ,l;ypf;F miug;gJ Nghy miuj; Jf; nfhs;sTk;. miuj;j khtpidf; Fiwe;jJ 5> 6 kzp Neuk; Gspf;f tplTk;.


glk;: b[p fUzh


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