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These classes are not included as a benefit of the aquatic membership. Registration is required.


Beginner Adult Swim Instruction Instructor: Wendy Wozniak, Kathy Maska


Learning how to swim or improving your swimming skills as an adult will open up an exciting new range of active fitness opportunities for you! Swimming improves flexibility, muscle tone, and endurance with zero impact. Our Adult Beginner Swim Lessons are designed for those who are completely new to swimming or still maintain a certain fear in the water. You will work on becoming more comfortable in water, submerging your entire face, floating on your stomach/back, and proper basic stroke and kick techniques.


The Adult Intermediate Lessons are perfect for those who are comfortable in the water and have some knowledge of swimming, but still need work on technique. Your instructor will teach freestyle with proper breathing, backstroke and breaststroke. Ages: 16+. Leisure Pool.


Code Day Date Time


Beg. 6428 M 9/12-10/24 7:30-8:15pm Int. 6429 Tu


9/13-10/25 7:30-8:15pm Adult Private Swim Lessons


Fees include three hours of lessons. Register for class and an instructor will call you within two weeks. If you need to reschedule a lesson, you must give 24 hours notice. Date and time varies- instructor will contact participant by email. Please include your email on your registration.


Private Beginner


If you have little or no experience in the water but would like to explore the numerous health benefits of swimming, our private swim lessons are completely personalized to fit your goals. You will work one-on-one with a knowledgeable instructor who will move at your pace and do so in a safe and comfortable environment.


Code R/NR 6432 $144/$223


Private Advanced


If you are a competitive swimmer looking for advanced swim training, our swim team coaches will work with you to meet your personal goals. Ages: 18+.


Code R/NR 6060 $144/$223


New


Code Day 6617 MTh


Masters Swim Team Instructor: Andy Seibt


Whether you are a competitive swimmer, beginner, or triathlete, there is a lane for you in Masters Swimming! With multiple workouts designed to improve your speed, technique, and overall endurance, instructor Andy Seibt works closely with you to improve all aspects of swimming. No competitive swimming knowledge is necessary for you to participate in this fun, upbeat, team experience. The typical distance for each session will range from 2500-4800 yards. Ages 18+. Lap Pool.


Code Day Date


6422 M-Sa 9/10-5/27 6423 M-Sa 9/10-12/31


Time


6-7:30am 6-7:30am


R/NR


$320/$399 $154/$188


R/NR


$49/$76 $49/$76


Water Functional Therapy


Aqua therapy incorporates specific water exercises for strength and conditioning weak areas of the body. Aqua exercise can be a positive and fun experience that will help change weaknesses into strengths. Class is 3 hours, and can be broken down into half-hour increments. Ages: 18+. Leisure Pool.


Code 6430


R/NR $175/$210 Swim Technique


If you want to become more efficient in the water and improve your stroke, our very own Brett Petersen will provide significant technique and drill instruction, including video analysis and swim workouts during this course. Brett runs Petersen Performance Lab and holds certifications from USAT Triathlon, International Triathlon Union, and American Swim Coach’s Association. He has designed this program to help swimmers of all levels achieve their personal goals! Ages: 18+. Lap Lanes.


Code Day 6424 M


Date 6427 W 11/2-12/14 Time


6426 W 9/14-10/26 1pm-2pm 6425 M


9/12-10/24 1pm-2pm 10/31-12/12 1pm-2pm


1pm-2pm R/NR


$84/$126 $84/$126 $84/$126 $84/$126


Aquatics Adult


Parkinson’s Water Therapy Instructor: Bobbi Kaminski, Registered RN


Taught by a registered nurse, this class is specially designed to benefit Parkinson’s patients. You will work to increase mobility and balance by performing gentle exercises in warm water. All movements in this class have been approved by the Parkinson’s Clinic at Rush University Medical Center. Your caretaker is welcome to participate in the water with you for free and does not count toward class max. Class can only take 4 participants.


Date 9/12-12/22 Time 9:30-10am R/NR $145/$203 A National Gold Medal Agency 29


Pool Closed for Maintenance August 22 - September 9, 2016


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