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Group Exercise These classes are all included as a benefit of the fitness membership. Nonmembers may


participate in these great classes by paying the daily fee. Scheduled class times include equipment set-up and clean-up time. Classes are subject to change, capacities may change at instructor’s discretion. Group Exercise is for participants 14 years and older.


Fall classes run 9/7 - 1/7. low impact classes


Low-Impact Aerobics Instructor: Linda Hillman/Staff


Burn calories, improve endurance, strengthen muscles, and increase flexibility in this invigorating low impact aerobics class. This is a perfect moderate intensity total body workout for individuals of varying fitness levels, using resistance training, floor work, and flexibility exercises. Studio A. No Class: 11/23, 11/25, 12/23-1/6.


MWF 8-8:55am


Low Impact Cardio Jam Instructor: Meg Olander


A fun mid-tempo energetic class that incorporates choreographed aerobics to elevate your heart rate, strength segments to define your muscles, and a relaxing stretch. Mon: Studio A. Wed. & Fri: Studio B. No Class: 11/23, 11/25, 12/23-1/6.


MWF 10-10:55am


Low Impact Dance Aerobics Instructor: Trupti Vyas


The ultimate low impact dance workout! Join us on the “dance floor” where we will burn calories, strengthen, and sculpt while dancing and grooving to the beat! Resistance training, floor work, and flexibility exercises are included. All fitness levels are welcome! Studio A. No Class: 11/24, 12/27-1/5.


TuTh 9-9:55am


Power Walking Instructor: Staci Guido


This is a moderate to fast paced walking class using light weights to tone from head to toe. Track.


WF 10- 10:45am


Sit and Stay Fit & Active Instructor: Mari Kadar-Morgan/Staff


Stay active, help reduce stiffness, improve your energy level, and increase your strength in this class. We will be using a variety of exercise tools, from chairs and balance boards to light hand weights and resistance bands. Whether you are sitting or standing, let’s get strong and healthy by improving your balance, flexibility, strength and endurance. Studio B.


M 9:30-10:25am W 9-9:55am strength and conditioning


Ab & Roller Lab Instructor: Jackie Yu


Experience the ultimate abdominal workout in 45 minutes of focused exercises designed to strengthen and stabilize your core muscles. Get stronger and leaner with improved posture and low back health. Par- ticipants must be comfortable using a stability ball and BOSU. Studio A. No Class: 11/23, 11/25, 12/23-1/6.


WF 11-11:45am


Boot Camp Instructor: Tina Houpy


Get in tip-top physical condition, look and feel great too! You’re guaranteed to work hard, sweat and have a lot of fun! This class combines cardio, strength training, flexibility, and core fitness using a variety of fitness tools. Gym. No Class: 11/23, 11/25, 12/23-1/6.


MWF 9:20-10:05am


Core Conditioning Instructor: Mari Kadar-Morgan


Condition and sculpt abdominal, back, shoulder, arm, and thigh muscles with this core and body sculpting class. Medicine balls and plyometrics are used to develop strength. Stability balls, great for toning the core area, will be used to enhance our workouts. Studio A. No Class: 11/23, 11/25, 12/23-1/4.


MW 6-6:55pm


H.E.A.T. Instructor: Jackie Yu


High energy intervals of cardio, strength, and power combined for maximum fat burn and strength gain. If your current program is lacking results or you need a jump start, come feel the HEAT! Studio A. No Class: 11/26, 12/24, 12/31, 1/7.


Sa 11-11:45am


Strength & Mobility Instructor: Kennen Hootman


Join us for a low impact, energetic fat burning class that will also build lean muscle. This class contains an hour-long mix of mobility work, cardio, and strength training, finishing with floor work and stretching. Studio A. No Class: 11/23, 11/25, 12/23-1/6.


MWF 9-9:55am


Strength-Flex Instructor: Jackie Yu


Strength training at its finest! Total body functional strength and corrective flexibility are emphasized in this unique class. Learn correct strength training form, improve posture, increase flexibility and feel confident in your abilities! Studio A. No Class: 11/24, 12/27-1/5.


TuTh 16 OAK BROOK PARK DISTRICT | www.obparks.org 12-12:45pm


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