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Com RAD Program Schedule: Tuesday & Thursday Coffee & Crafts 9:00 a.m. to 11:00 a.m. Recreation Fit 11:00 a.m. to 12:00 p.m. Life Skills Program 1:00 p.m. to 2:00 p.m.


The 55+ Fitness & Wellness Program Monday & Friday 9:15 a.m. to 10:00 a.m. Wednesday 11:00 a.m. to 12:00 p.m.


FAMILY & SENIOR HOME SERVICES YMCA/YWCA OF BRANTFORD


Phone: 519-752-2964 E-mail: info@fshs.cs Website: www.fshs.ca


Contact us to schedule your free home consultation.


OUR SERVICES INCLUDE: CLEANING LAUNDRY MEAL PREPARATION ACCOMPANY TO APPOINTMENTS MEAL PREPARATION RUN ERRANDS VACATION CHECKS GROCERY SHOPPING COMPANIONSHIP


COUNTY OF BRANT-PARKS & RECRCREATATION


Phone: 519-442-6324 Website: www.brant.ca


The County of Brant Parks & Recreation offers a variety of programs and services for all ages and abilities and provides recreational experiences and opportunities to suit everyone’s interests. Parks & Recreation has several Active Adult programs, both registered and drop-in that are offered throughout the year. Active Adult Programs include drop-in volleyball (Burford & Paris) and drop-in badminton (Paris); program season runs from September to May. Fitness classes are also offered in Paris and Glen Morris and include Cardio Combo, Step & Sculpt, and Fitness Boxing & Pilates. Classes run mornings & evenings from September to June. Parks &


143 Wellington St., Brantford ON N3T 3B2 Phone: 519-752-6568 Fax: 519-759-8431 Website www.ymcahb.on.ca


The new “Y” in Brantford has fitness programs for adults as well as one specific to seniors. The Build Better Bones program runs every Monday, Wednesday and Friday from 10:00 a.m. – 11:00 a.m. and has been designed to help improve bone density.


THE WAYNE GRETZKY SPORTS CENTRE


254 North Park St. Phone: 519-756-9900


Programs for seniors and older adults include the Warm Water Workout class held in the heated pool to help those with arthritis, back or bone problems. The class is designed to help with mobility issues and to build strength. There is also a Sit and Fit class and the Silver Sneakers class held that take place in the gym. The Sit and Fit class utilizes a chair as part of the exercise program. The Gretzky Centre is very popular with both men and women and you will find seniors swimming lengths or working out in the gym almost every day.


SILVER SNEAKERS


Monday, Wednesday and Friday, 11:00 a.m. Sit and Fit Class, Monday, Wednesday, Friday, 10:15 a.m. Warm Water Workout, Monday to Friday, 9:15 a.m. and Monday, Wednesday, and Friday at 10:30 a.m.


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Recreation also offers registered six & eight- week yoga programs throughout the year for both beginners and intermediate participants. For a full listing of all recreation programs and services watch for the County of Brant Leisure Guide, or visit the Brant County website, or contact Lesley Atkinson, Aquatics & Active Living Coordinator at


Phone: 519-442.6324 x 3031 E-mail: recprograms@brant.ca


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