This page contains a Flash digital edition of a book.
Sea bass, in remembrance of fishy tussles from the past

and catch some fresh sea bass, an adventure I’d tak- en on many times before. I was on a visit to my home region of Jersey, the first such visit in years. A quick trip to a regu-


lar haunt was the plan, so with rods in hand and bait and tackle, off I go. The journey becomes a little tricky when the sun has yet to raise its glorious head above the horizon. But you always need to set off from home base at half-tide to ensure you’re taking advantage of the incoming high tide. That’s when the bass are at their hungriest, and a good early morning start ensures they won’t have eaten. They don’t feed at night. The rods set up and line cast out. It’s

aving woken up very early one blustery fall morning, I had made up my mind to get out

an hour, allowing time for the basil fla- vour to blend with the bass. While the bass is marinating, peel

and cut the sweet potato into small pieces. Place in a pot of water with a pinch of salt and bring to a boil. Cook until tender. Also peel and then quarter the white onion, and halve the cherry tomatoes to prepare them for adding shortly to the cooking fish. Using a large frying pan, melt the

butter on a high heat, then place the sea bass on the melted butter, skin side down. (The trick is to get the skin nice and crispy.) After cooking for 3 minutes, the sea

Ian Leatt Foodies

bass skin should be crisp; turn the fish over and cook for a further 3 minutes and remove from the pan. While the fish is cooking, place the quartered on- ion and tomato into the pan (just to sear), then remove them from the pan. Once the sea bass, onion and tomato

Breathe some life into the delicate flavour of Sea Bass.

time to wait for that all-important bite. Suddenly. little more than a half-hour later, the rod dips, the line starts too reel out. I lift the rod, and the battle is underway. A fight is always good first thing in the morning when my stom- ach gets to choose the opponent – it will, of course, be a fish! The to-ing and fro-ing lasts about

15 minutes. Then a two-pound bass is wrenched from the water, its silver scales flashing against the morning sun, a black stripe along its side visually slic- ing the shiny skin in two as it swings

toward shore. Victory. I’ve caught enough for dinner and leave for the journey home. The flesh of a sea bass is composed of

lean to moderately fat cells and can be cooked in a variety of ways, from broil to bake, to poach, to sauté. Today’s en- trée is sauté.

Sea bass supreme

2 6-ounce sea bass fillets, skin on Pinch of salt and black pepper Pinch of white pepper 8 fresh basil leaves ¼ cup dry white wine

2 teaspoons mustard 4 sweet cherry tomatoes 1 large sweet potato 2 teaspoons lime juice 6 teaspoons butter 1 teaspoon cumin powder 1 small white onion 1 cup arugula

1 shallot, finely chopped 1 tablespoon extra-virgin olive oil

Season the fish with salt and pepper.

Place in a dish and scatter some basil leaves over the fish. Cover with Saran wrap and place in the fridge for up to

have been removed from the pan, add the olive oil, white wine, mustard and cumin and leave to reduce, giving a paste like consistency. Strain the cooked sweet potato; then

add a little butter, a pinch of salt and white pepper, and then mash. Toss the olive oil with the arugula

and several basil leaves. Place some mashed sweet potato in the centre of a dinner plate, lay the bass on top, add some tomato and onion, and a small portion of the greens – and voilà. Sit down and enjoy. Great for eve-

ning dinner, a light lunch or even a middle fish course.

Ian Leatt is general manager of Pegasus Publications.

Working for

seniors Flor

Marcelino MLA for Logan 204-788-0800


Crothers MLA for St. James 204-415-0883


Lemieux MLA for Dawson Trail 204-878-4644


Rondeau MLA for Assiniboia 204-888-7722

October 2015 Greg

Selinger MLA for St. Boniface Premier of Manitoba 204-237-9247


Allan MLA for St. Vital 204-237-8771

Sharon Blady

MLA for Kirkfield Park 204-832-2318


Mackintosh MLA for St. Johns 204-582-1550


Irvin-Ross MLA for Fort Richmond 204-475-9433

Mohinder Saran

MLA for The Maples 204-632-7933 11

Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20