This page contains a Flash digital edition of a book.
Contents 80 74


EAT WELL! Getting the nutrition you need for your long-term health shouldn’t require a strict eating plan. Dr Chris shares his simple healthy diet rules.


80


GOODBYE GLUTEN Coeliac disease is a digestive condition caused by an adverse reaction to gluten. Himself a suff erer of the disease, Dr Chris off ers his advice on how to manage it.


84


LOSING WEIGHT: THE LAST RESORT If fighting excessive flab through a healthy diet and exercise proves unsuccessful, surgical weight loss procedures could be an option for the seriously obese.


87


FACE UP TO INFERTILITY One in seven couples faces diff iculty when trying to conceive. Dear Doctor looks at the possible causes and treatments for infertility.


Mothers and Babies 92


WHAT TO EXPECT WHEN YOU’RE EXPECTING When you’re pregnant, your body goes through immense changes. Here’s what you can expect throughout the various stages of pregnancy.


96


BABY STEPS, GIANT MILESTONES From exhausting sleepless nights to the joyous moment of your baby’s first laugh, new parents have plenty to be excited about in their child’s first six months of life.


celebrityangels.co.uk 106 98


LOOK SHARP Vaccinations enable your child’s immune system to put up an eff ective barrier against diseases. We take a look at what you need to know.


99


Our Children WEIGHTY ISSUES


With childhood obesity on the rise, it’s more important than ever that parents address unhealthy eating habits before they become lifelong problems.


101 A BRIGHTER FUTURE


Many children who are taken into care have suffered


extreme neglect. In the UK, there is a growing need for families to provide loving homes for these children.


104


NOT JUST BAD BEHAVIOUR ADHD is more than just ‘excitable behaviour’, but confusion over symptoms of the disorder means that it oſt en goes undetected.


Women’s Health


BONE BRIEFING As you get older, your bones become brittle and more fragile. We provide the latest advice on how best to keep your bones healthy now and in the future.


109


BREAST CANCER CONCERNS The earlier breast cancer is caught, the better your chances of full remission. Dr Chis off ers guidance on how to self-check your breasts at home.


▶ 101 84 92


106 DEAR DOCTOR WITH DR CHRIS STEELE 9


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72  |  Page 73  |  Page 74  |  Page 75  |  Page 76  |  Page 77  |  Page 78  |  Page 79  |  Page 80  |  Page 81  |  Page 82  |  Page 83  |  Page 84  |  Page 85  |  Page 86  |  Page 87  |  Page 88  |  Page 89  |  Page 90  |  Page 91  |  Page 92  |  Page 93  |  Page 94  |  Page 95  |  Page 96  |  Page 97  |  Page 98  |  Page 99  |  Page 100  |  Page 101  |  Page 102  |  Page 103  |  Page 104  |  Page 105  |  Page 106  |  Page 107  |  Page 108  |  Page 109  |  Page 110  |  Page 111  |  Page 112  |  Page 113  |  Page 114  |  Page 115  |  Page 116  |  Page 117  |  Page 118  |  Page 119  |  Page 120  |  Page 121  |  Page 122  |  Page 123  |  Page 124  |  Page 125  |  Page 126  |  Page 127  |  Page 128  |  Page 129  |  Page 130  |  Page 131  |  Page 132