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Contents


20 CONTENTS 15


DR CHRIS STEELE, MBE IN CONVERSATION… Dr Chris Steele, one of the nation’s favourite celebrity doctors, shares his thoughts on what’s important in health today and what he believes is the biggest threat to the nation’s health.


Today’s Common and Serious Conditions


20


FIGHTING FLU Many conditions can be triggered by cold weather. Take a look at the commonest health issues to beware of this winter.


23


THE SKIN YOU’RE IN We spotlight a selection of common skin conditions and their treatments, as well as providing tips for your everyday skincare routine.


29


DECIPHERING DIABETES Over three million adults in the UK suffer from diabetes, but with the right treatment and lifestyle changes, long-term complications can be prevented


celebrityangels.co.uk and diabetes easily managed.


Your Health and Fitness


34 36


THE NEW YOU FOR 2015 Dr Chris offers his top health tips for the coming year.


YOUR HEALTHY HEART Follow Dr Chris’s advice to ensure a healthy heart for the future.


41 QUIT FOR LIFE


We look at some of the health benefits you could enjoy by ditching the cigarettes for good.


44


A PAIN IN THE BACK Prevent back pain and problems by following our simple advice.


50


SUPPLEMENT YOUR LIFE Our rundown of the essential vitamins and supplements your body needs to stay healthy.


57


EYES IN FOCUS Taking steps to protect your eyes now could save your sight in the future.


62 60


CAN YOU HEAR ME NOW? What you can do if you think you may be suffering from hearing loss.


LOVE YOUR LOCKS Follow our top tips to maintain a glowing head of hair, whatever your age.


64


SEEKING TREATMENT OVERSEAS Lower costs and shorter waiting lists mean that the medical tourism industry is booming. We explore the advantages and disadvantages of seeking medical treatment overseas.


66


STRESS LESS Stress affects us all, but a few simple strategies are all you need to empower yourself and take control, before stress takes control of you.


69


THE DIET DILEMMA The choice of weight loss eating plans can be overwhelming. We present the basic facts to help you decide which one suits you. ▶


DEAR DOCTOR WITH DR CHRIS STEELE 7


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