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contents 28 18 ISSUES


16 Nano titanium dioxide – you could be eating it and wearing it Martin Oliver Even if nanoparticles were conclusively shown to be safe for human health, which is highly unlikely, a free market would permit consumers to decide whether or not to buy products that contain them. This does not happen in Australia.


PERSONAL DEVELOPMENT


18 These things are sent to test us A.C. Ping Real growth, real life, comes when you stop making excuses and ask instead – what do I really want? and how do I need to be to have that?


RELATIONSHIPS


20 How to survive abuse Steven Stosny A powerful explanation of why people abuse – and what to do about it. It’s pointed towards men, who apparently perpetrate more abuse than women, and focussed on a heterosexual relationship, and, if your situation is different, you will be able to adapt.


28 This journey – shall I kiss every frog that I meet at this party? Juliet Gorrie Maybe this is the time that I grow into the woman I was destined to be – a woman that can stand. I have stood, as if naked, before the world, my emotions raw and my voice quiet.


30 HEALTH & HEALING


23 Advances in Coenzyme Q10 – the rise of Ubiquinol Stephen Eddey Ss we age, the concentration of CoQ10 in the body decreases. Although we may be more familiar with CoQ10, there have been some significant advances in Ubiquinol which may make it a game-changer for promoting energy naturally in our bodies.


LIVING WITH SPIRIT


24 Near death experience in the ICU Anthony Foster In February, 2014, I was admitted to the Intensive Care Unit at Valley Hospital in Melbourne. My condition was critical but the near death experience that followed changed my life. This is that story.


COURSES AND WORKSHOPS


33 Event updates for now and the new year from our advertisers


LUNCH SPECIAL:


51 NSW Guide 52 NSW Ripple News News and promotions from our advertisers and supporters


56 Reviews Books, music and more


58 Food reviews Time for tea Bianca Fauré


60 November Stargazer Stella Woods Includes astrology and health


NOVEMBER 2014 5


45 Lunch could be your midday mindfulness meditation Alison Burton 45 Lunch for connecting Steve Ray 46 Oxalates in green smoothies and salads – devastating to health? Casey Conroy Maybe you’ve been scared to include green smoothies in your lunch of late? An anti-green smoothie blog may have turned you away from trying or consuming salads, green smoothies and/or juices on a regular basis. Read Casey’s balanced suggestions and you can keep eating the healthy foods your body needs. 47 Lunch in Sydney – the Rocks Margie Bending 48 The health benefits of herbal tea blends Mim Beim There are thousands of herbs used by a myriad of herbalists worldwide including those in the Indian (Ayurvedic), Native American, European or Arabic traditions and in traditional Chinese medicine. All are wonderful, all are therapeutic. Here are some of my favourite blends. 50 Feeding your children Michèle Wolff If you can make a difference to your digestion at a young age or give your kids a healthy start then there’s a lot less unravelling to do when they are older.


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