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Fresh Fruit with Honey-Vanilla Yogurt Serves 4 • 2 c. low-fat plain Greek yogurt • 1 tsp. vanilla extract • 2 tbsp. honey • Dash ground cinnamon (optional) • 1 (8-oz.) carton raspberries • 1 (6-oz.) carton blueberries • 1½ c. strawberries • 2 oranges, peeled and sliced crosswise • 2 kiwis, peeled and sliced crosswise • 1 banana, peeled and sliced


In a medium mixing bowl, gently stir together yogurt, vanilla, honey, and cinnamon until blended. (Do not beat or yogurt will become thin.) Return the yogurt to its container and set aside in refrigerator.


Line a cookie sheet with 2 layers of paper towels. Rinse raspberries, blueberries, and strawberries. Remove stems from strawberries. Cut strawberries lengthwise into ¼-inch slices. Place berries on cookie sheet. Pat dry with another paper towel to remove excess water.


Layer berries, oranges, kiwis, and bananas in a glass salad bowl. Top with honey-vanilla yogurt.


Healthy Breakfast Ideas • Slice half a banana to put on cereal in the morning.


• Top pancakes or waffles with fruit instead of syrup, or add fruit to the batter.


• Try steel-cut oatmeal with fresh fruit for breakfast. • Make a smoothie with fresh fruit and yogurt. • Add spinach to scrambled eggs. • Switch from whole-fat to low-fat yogurt.


Huntsman Cancer Institute | www.huntsmancancer.org 5


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