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Fitness


Just Play GAMES


YOUR KIDS DON’T NEED FULL GYM MEMBERSHIPS TO BE ACTIVE AND HEALTHY


By Christie Ramirez, MSN, RN, CPNP-PC W


hen your health care provider asks you if your children exercise,


it’s not about whether they run two miles a day, get on a treadmill or lift weights. It’s about whether your kids go outside and play for an hour a day. Many of my patients say they


can’t go outside because it isn’t safe or it’s too


cold or too hot or there is no one else with whom they can play. So I tell them to go play games with their siblings or ask their mother to take them to the park. Kids don’t need full gym member- ships to be active and healthy. An hour of activity daily has been proven to reduce obesity in children,


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