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“Healthy sleep is the best predictor of your life span. A better predictor than exercise or nutrition.”


All that exercise and healthy eating can just be thrown away at night.


When you are deprived of sleep by 30 minutes, it can lead to weight gain, slowing metabolism and hormonal changes. Research shows that after a couple of nights of only 4-5 hours of sleep, memory and attention span notably worsen. The risk of feeling anxious, stressed or depressed increases by 14% for every hour of sleep missed. Studies also show that sleeping only 4 hours a night for just 6 days can impair your body’s ability to regulate blood sugar, causing heart rate and blood pressure to spike.*


James Maas, Cornell University


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Sleep is the key to a happier life. When you sleep well, everything you do is better. Make the most of your time in bed. Invest in an all-natural, handmade bed with a 25-year guarantee. It’s how a bed lets you be your best.


*Information by Dr. Michael Breus, author The Sleep Doctor’s Diet Plan chicagoluxurybeds.com


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