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contents | ISSUE 1, 2014


ISSUE 1, 2014


Try our creative mango recipe


HealthAndYou. editorial content net is written by health


writers and experts, providing the most


Healthy news


up-to-date and relevant information concerning diet plans, exercise routines,


and healthy lifestyles.


Read more on: Total Fitness Live to 100 Diet Plans


Baby and You Anti-Aging Senior Life Body Care


Eat smart


11 The latest trends and topics What you need to know to stay fi t


17 Gluten-free and happy!


The benefi ts of saying goodbye to gluten


Healthy living


21 Hormone therapy Help fi ght the symptoms of menopause


22 Infrared saunas The alternative detox experience


24 Train your brain Stay sharp at any age


Keeping in shape


27 Making the most of lunchtime breaks


Find the time to be active at work


midwest health+wellness issue 1, 2014 3


HealthAndYou.net


editor’s note


We chat with Kathy Hart


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